Henna.

Cognitive Behavioural Psychotherapist. NHS worker. Hula Hooper. Books & Yoga. Interested in Eating Disorders, ACEs & MH. Views are my own.

[Henna. @hennymistry]

It’s official, I’m a Psychotherapist!!
Roll on graduation! 🤩 👩🏽‍🎓

[Henna. @hennymistry]

@JammyxS Good, you chill and have a great weekend! Yes I’m all good thank you, hope you are too! You are missed in Kirklees!xxx

[Henna. @hennymistry]

Annnnd that’s the final case report passed! That’s it, it’s done! 🤩

[Henna. @hennymistry]

And just like that; 2 years of CBT training is over! What an incredible 2 years with this fab bunch 🤩 #cbt #cbttrainee

[Henna. @hennymistry]

@LWhitt0201 Glad to have you back! It’ll be good to work with you again!xx

[Henna. @hennymistry]

Full time CBT role secured 🥳🤩
Penultimate case report passed! ✅ 🥳 just 1 more result to go!

[Henna. @hennymistry]

200 hours Portfolio submitted. That’s it. Its done! 🤩🤩Just 3 more lectures & the course is done! 2 years flies by when you’re having fun! #traineecbt #cbt #traineelife #whatdoidonow

[Henna. @hennymistry]

@JammyxS Yayy!! Best of luck James! 🍀

[Henna. @hennymistry]

4 x therapy session CTS-R’s all passed! Final 2 case reports & im done! 🤩 #cbtlife #traineecbt #tcbt

[Henna. @hennymistry]

Case report submitted a week early✅ Portfolio documents for 125 ready to submit a month early ✅
125 clinical hours ✅
Time to relax and finish Harry Potter followed by Jingle all the Way, snacks & possibly a nap #christmasmode #cbt #cbtlife #traineelife #tcbt

[Henna. @hennymistry]

Frustrated and irritated at @YodelOnline not delivering a next day parcel on 2 attempts. 😤😤😠😠

[Henna. @hennymistry]

Another CTSR passed! Just 2 more tapes & 2 more essays and then I’m done! 🥳 #cbt #trainee #traineecbt #secondyear #almostdone

[Henna. @hennymistry]

Heartbreaking 💔

[Fluctuating levels of despair 🎠🌻🏳️‍🌈 @TraumaPhDandMe]

'Reach out if you're struggling with your mental health', they said.

'Ask for help', they said.

I'm exhausted. I have been reaching out (for current episode) since 2019. I am worse now.

I am really exhausted and pretty suicidal. I spoke to 111 for 90 minutes. I am alone again.

[Henna. @hennymistry]

@CapitalManc had a great time playing the indicator game in my aubergine coloured car! 🍆

[YoungMinds @YoungMindsUK]

We’re deeply concerned about this. A young person in crisis needs to receive care in a supportive environment with a mental health professional. These plans are sensible in theory but run the risk of rebounding onto already overstretched NHS services. https://t.co/dytSq3Gs71

[Henna. @hennymistry]

It’s quite cold today. Is it time to put the heating on?

[Henna. @hennymistry]

I mean seeing them progress each week, overcome hurdles & come to the realisation of what their difficulties have prevented them from experiencing, such as enjoying their birthday is just amazing. #cbt #traineecbt #treatmentending #jobsatisfaction #emotional

[Henna. @hennymistry]

It’s such a warming & slightly emotional feeling being thanked for helping someone overcome their difficulties when they say “just 1 more session to wrap it up & im ready to go it alone.” Career & job satisfaction has just gone through the roof! #traineecbt #cbt #endings #proud