henriket

Har alltid hatt en faglig interesse for teknologi, personvern, sikkerhet og innovasjon. Leser mest

[henriket @henriket]

Fascinerende 2 min animasjonsfilm med mange følelser i (eller mangel) på hvordan samfunnet er på vei til å bli #skjermtid #some #overstimuli er vi iferd med å bli #umenneskelige som forbrukere?

[Jacob Eagles @iamjacobeagles]

🚨 WARNING: The Screens That Haunt Our Dreams!

Picture this: You lay your head on the pillow, ready for a night of peaceful slumber. But as soon as your eyes close, the digital demons awaken.

Nightmares, problems, and desires, all spun from the wicked web of social media.

You're not alone; countless American and British families are struggling with this 21st-century addiction.

What's Keeping You Up at Night?
We've all had them – those unsettling dreams where your life is ruled by endless scrolling and likes.

You wake up in a cold sweat, dreading the next notification.

Sound familiar?

These digital nightmares are a haunting reality for many. The constant comparison,

FOMO, and fear of missing out on those picture-perfect lives you see online can lead to sleepless nights.

The Fires of Social Media Burn On
As the morning sun rises, the problems persist. Our kids glued to their screens, neglecting the world outside.

Arguments sparked by differing political views, hidden behind the protection of a screen.

And let's not forget the precious time wasted that could be spent on real-life adventures.

Reclaiming the Lost Moments
The desires are there too – the longing for genuine connections, quality family time, and a life lived beyond the pixels.

It's time to take back control and ensure that what you're chasing online doesn't overshadow the reality of your life.

Navigating the Digital Maze
But fear not! There are paths to navigate this digital maze.

Unplug from time to time – set boundaries for yourself and your family.

Encourage open conversations about the impact of social media on your lives.

Explore the countless hobbies and activities that can fill the void left by those addictive screens.

Together, We Can Break Free!
Don't let the digital nightmare haunt you any longer.

It's time to wake up from this addiction and start living a life without the constant intrusion of social media.

If you're struggling and seeking solutions, reach out to me.

I'm here to help American and British families reclaim their lives from the screens and rediscover the beauty of the offline world.

Let's take that first step towards a brighter, less digitally-dependent future.

Drop a message or comment below, and let's chat about how we can break free from this digital prison and embrace a more fulfilling, balanced life!

[henriket @henriket]

Blimed! https://t.co/uRaL0UBF2e

[henriket @henriket]

So true , but also required for next revolution!

[Mika Duineveld @de_akim13]

@elonmusk Remember how old computers used to fill an entire room, and now we have the same capabilities inside our pocket¿

History repeats.

[Interesting STEM @InterestingSTEM]

4. The funniest thing you'll see today 😅

Who made this??

[Radek Sikorski @radeksikorski]

Marcus Aurelius was a great emperor but he screwed up his succession by passing the baton to his feckless son Commodus (He, from the Gladiator).
Whose disastrous rule started Rome's decline.
It's important to manage one's ride into the sunset.

[Google AI @GoogleAI]

Today on the blog, read all about how we are bringing together the latest foundation models and software development data to assist with software engineering at Google, including what we’ve learned and where we expect the next wave of this work to go. →https://t.co/yYXItgmxCG

[henriket @henriket]

@Pepper_Rides @HananyaNaftali Wrong! Learn the history.

[henriket @henriket]

How do you see if a computer is drunk? The computer contains a lot of screenShots ! #dadjokes

[henriket @henriket]

#socialhackers - Darknet Diaries: good episode out. AI generative voice / deep fake in use - with Rachel
https://t.co/c7aGdC7lqw

[Jason Helmes @anymanfitness]

Just finished this book - Bad Therapy by @AbigailShrier

This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well.

The book dives into trying to figure out why kids are having so many mental health problems, when there are so many resources devoted to improving mental health outcomes.

Anxiety, depression, suicide, etc are all higher than they've ever been with kids, even though their lives are arguably better than ever before. It just doesn't make sense.

A few key takeaways from the book:

A constant attention on how kids are "feeling" or "thinking" is causing negative outcomes.

Constantly ruminating on your emotions and how you feel negatively impacts your mental health. If all you do is focus on your emotions, you are destined to be anxious or depressed.

We incessantly ask kids how they're feeling, if they're happy, how their mental health is, etc, and this is creating kids who think they're fragile instead of resilient.

Trying to solve every problem for kids has caused a generation who can't do anything for themselves.

We (Gen X) were told to "suck it up" or "you'll live" or "rub some dirt on it" all the time. Many of us came to the conclusion this is "bad parenting" because our feelings were neglected, and we vowed not to do this to our own children.

Because of that, kids immediately over-dramatize everything that happens to them, making mountains out of molehills, and thinking the world must revolve around their emotions and feelings.

You develop confidence and strong mental health by doing things, not by thinking or via therapy.

You can't think your way out of anxiety. You don't gain confidence by analysis of your thoughts or mental health issues.

You gain confidence and eliminate anxiety by doing gradually more difficult tasks, excelling at them, and realizing you are a competent, capable person.

The non-stop attention therapy gives to these small, common emotions we all feel blows them out of proportion to their seriousness (not talking about genuine disorders here, just normal anxieties that millions of people go to therapy to try to avoid).

One of the best ways to decrease your happiness is to chase it.

Our society constantly tells kids they should be "happy" and asks them if they are.

Happiness isn't a state you should be in 24/7. That's not realistic. Joy and bliss aren't permanent states - they are fleeting.

Contentment, stillness, and being even-keeled are much better goals to aim for mentally.

The happiest, most well adjusted kids come from families with loving parents that have strict rules for the household.

This one really set off the confirmation bias in me... I feel really blessed we have 2 well adjusted middle school kids who do great in school, are very respectful and well mannered, and we barely even need to parent them.

But for years, we were very strict with them. Bedtimes, family rules, how we do things, etc. The in-laws and lots of friends thought we were totalitarian.

In reality, we just had high standards. And it's really paying off right now. I found it really interesting that strict rules equals happy kids. Makes sense, though, as kids need to know what their boundaries are.

Constantly surveying school-age kids about their mental health causes more issues than it solves.

Mental health resources is big money. Districts need to validate all the resources allocated towards mental health, and they often do that via surveys.

Asking kids non-stop questions like:

- Have you thought about self harm?
- Have you thought about suicide?
- Have you been so anxious you can't get out of bed?

Etc, etc puts into their heads the idea that themselves, or many of their peers are broken and cannot function properly in the real world.

It normalizes situations that would be incredibly rare at any other time in history.

There's a lot of other takeaways, too, but I'll stop there.

It's a fantastic book. Go pick it up and read it. This isn't an affiliate thing or a promotion thing at all. I just really enjoyed it, and it will further shape the way I parent moving forward.

[henriket @henriket]

Hmm. Is it for the better ? Might be.
Make good storytelling and print the books! #sora #OpenAI

[Nim Eshed 𝕏🦋 @NimEshed]

Goodbye Hollywood
@HendoAi
#SORA

[Roar Thon @Secdefence]

"De som ikke peker på trusler og risiko nå, ender fort opp med å peke på hverandre etterpå"

Gammelt sikkerhetsordtak.

#vintagesecurity #infosec #sikkerhet #ledelse #ansvar #humor #ironi

[henriket @henriket]

Salut #BikeBus ! Great concept !

[Sam Balto @CoachBalto]

It doesn’t matter that it’s the 2nd day of school. If it’s Wednesday we are doing the #BikeBus.

[henriket @henriket]

Ikke visste jeg at nulltoleransen for dødsulykker ga så gode resultater sammenlignet. #Hurra #tryggeveier

[Vox @voxdotcom]

America has the world's safest air travel, but the safety record of our car-dependent ground transportation system is among the worst among wealthy nations.

[henriket @henriket]

På dager som dette skrur jeg av solcelleleveransen min fra huset ved å ta sikringe , siden jeg må betale som strømprodusent. Høl i hodet eller? #norskestrømpriser #kraftpriser #tibber #strømpriser @OtovoSolar

[Father who Writes @Fathers_Writes]

Too much reading without action is procrastination

[henriket @henriket]

Har vært på vandring i eget land i sommer 🇳🇴. Kan ikke bli bedre avkobling #fjordsofnorway #hellesylt #geiranger #outdoors

[henriket @henriket]

I'm at Capgemini Fredrikstad in Fredrikstad, Østfold https://t.co/bpvVGqaheJ

[henriket @henriket]

@IjordRjan @eivindtraedal Det er vel nok kyst i Norge til å bade på som det er @eivindtraedal enn å fjase rundt med slike saker.

[henriket @henriket]

I'm at Capgemini Fredrikstad in Fredrikstad, Østfold https://t.co/oho2Bh96LM