Henrique

Travel. Running. Languages.

[Henrique @henriquegcc]

2026-10-17
Total > 36'58"
4,03 km
5.258 steps
9'10" / km
135 bpm avg
1 > 8'47"
2 > 9'07"
3 > 9'10"
4 > 9'12"

[Henrique @henriquegcc]

2026-10-15
Interval workout > 36' (25" + 1'05") x 24
4,66 km
4.700 steps
140 bpm avg
Cardio load: 74

[Henrique @henriquegcc]

2026-10-12
Interval workout > 28' (20" + 50") x 24
2,65 km (no GPS)
3.644 steps
138 bpm avg
Cardio load: 54

Farmer's walk (2x10kg) > 4'49"
280m
436 steps
Pace 17'16"
111 bpm avg

[Henrique @henriquegcc]

2026-10-08
Interval workout > 28' (20" + 50") x 24
3,26 km
3.628 steps
145 bpm avg
Cardio load: 69

Farmer's walk (2x10kg) > 12'22"
220m
504 steps
Pace 57'14"
102 bpm avg
(didn't stop watch)

[Henrique @henriquegcc]

2026-10-03
Interval workout > 28' (20" + 50") x 24
3,45 km
3.620 steps
141 bpm avg
Cardio load: 63

[Henrique @henriquegcc]

2026-09-29
Total > 8'50"
1,02 km
8'41" / km
1.300 steps
125 bpm avg
1 > 8'34"

Farmer's Walk (2x10kg) > 6'34"
500m (530m)
709 steps
Pace 12'23"
105 bpm avg

[Henrique @henriquegcc]

2026-09-26
Interval workout > 28' (20" + 50") x 24
3,44 km
3.663 steps
146 bpm avg
Cardio load: 68

[Henrique @henriquegcc]

2026-09-21
Interval workout > 30' (20" + 55") x 24
3,39 km
3.919 steps
145 bpm avg
Cardio load: 80

Farmer's walk (2x10kg) > 2'20"
170m
241 steps
Pace 13'31"
114 bpm avg

[Henrique @henriquegcc]

2026-09-12
Interval workout > 30' (20" + 55") x 24
3,6 km
3.839 steps
147 bpm avg
Cardio load: 74

[Henrique @henriquegcc]

2026-09-08
Interval workout > 30' (20" + 55") x 24
3,46 km
3.898 steps
148 bpm avg
Cardio load: 79

[Henrique @henriquegcc]

2026-09-04
Interval workout > 30' (20" + 55") x 24
3,26 km
3.816 steps
144 bpm avg
Cardio load: 67

[Henrique @henriquegcc]

2026-08-27
Interval workout > 30' (20" + 55") x 24
2,95 km
3.779 steps
137 bpm avg
Cardio load: 62

[Henrique @henriquegcc]

2026-08-16
Interval workout > 45' (20" + 55") x 36
4,49 km
5.630 steps
143 bpm avg
Cardio load: 99

[Henrique @henriquegcc]

2026-08-12
Interval workout > 40' (20" + 55") x 32
4,29 km
5.058 steps
145 bpm avg
Cardio load: 93

[Henrique @henriquegcc]

2026-08-09
Interval workout > 37'30" (20" + 55") x 30
3,55 km
4.683 steps
140 bpm avg
Cardio load: 75

[Henrique @henriquegcc]

2026-08-07
Interval workout > 37'30" (20" + 55") x 30
3,57 km
4.677 steps
134 bpm avg
Cardio load: 66

[Henrique @henriquegcc]

2026-08-02
Interval workout > 37'30" (20" + 55")x30
3,66 km
4.703 steps
145 bpm avg
Cardio load: 90

[Henrique @henriquegcc]

2026-07-31
Interval workout > 35'00" (15" + 60")x28
3,79 km
4.393 steps
141 bpm avg
Cardio load: 74

Farmer's walk (2x5kg) > 6'01"
500m (540m)
678 steps
Pace 11'05"
120 bpm avg

[Henrique @henriquegcc]

2026-07-29
Interval workout > 35'00" (15" + 60")x28
3,54 km
4.314 steps
133 bpm avg
Cardio load: 59

[Henrique @henriquegcc]

2026-07-25
Interval workout > 35'00" (15" + 60")x28
3,37 km
4.292 steps
138 bpm avg