Henry Matthews

[Henry Matthews @henrylmatthews]

The Mayhem Team is gearing up with the US Army to give away over $2,500 in products from some of my favorite brands including a $1,000 Reebok gift card, Gear from Mayhem, a Rogue Bar Bell, and much more. https://t.co/XHMofk7qU2 via @crossfitmayhem

[Henry Matthews @henrylmatthews]

Just posted a photo @ Marathon, Florida https://t.co/IDZbb90vrj

[Henry Matthews @henrylmatthews]

I now can call you wife! Best day ever and super excited to begin this new journey! My Lover, My Queen, My Best Friend! @ Marathon, Florida https://t.co/WvAWkIdibL

[Henry Matthews @henrylmatthews]

Just posted a photo @ Siesta Key Beach https://t.co/6B4y6Saays

[Henry Matthews @henrylmatthews]

Happy Veterans Day To my big bro! #armyrangers https://t.co/8kzMdBNnuX

[Henry Matthews @henrylmatthews]

Happy Veterans Day To my big bro! #armyranger https://t.co/QPG1Qhx2qu

[Henry Matthews @henrylmatthews]

This cause is close to my heart - please sign: https://t.co/r3f2qvYnT3

[Henry Matthews @henrylmatthews]

Just posted a video https://t.co/fMXb1rVzQi

[Henry Matthews @henrylmatthews]

Ready to go! @ Clearwater Beach https://t.co/TDU6vj6kLd

[Henry Matthews @henrylmatthews]

Just posted a photo @ Clearwater Beach https://t.co/vTMZyylDWg

[Henry Matthews @henrylmatthews]

Thoughts into action is like a key to a ignition, you have to get things started in order to start the process. Takes energy to “Activate” a reaction! @ Clearwater Beach https://t.co/L7jeeFgHMa

[Henry Matthews @henrylmatthews]

“Something good, something bad, Bit of both?
4 sets
8 muscle up
8 bar muscle up
8 squat clean
*new set every 8:00
(Increasing weights each set: 225/155, 245/165, 265/175, 285/185)

My Scores: ⬇️
Set 1: 2:09
Set 2:… https://t.co/efy3mpiKv7

[Henry Matthews @henrylmatthews]

“I am groot!”
10 minute Amrap
15 Chest To Bar or 10 Strict Pullups
15 GHD Sit Up
-Rest 2:00 Minutes
10 minute Amrap
16 Dumbbell Front Rack Step Back Lunges (50s/35s)
36 Double Unders

My Score➡️7 Rounds +17… https://t.co/CIwKKXy5bA

[Henry Matthews @henrylmatthews]

Want to be a Sponsored Athlete? Join the 1st Phorm Athlete Search! https://t.co/m6Yrj2R9eu

[Henry Matthews @henrylmatthews]

“Drax The Destroyer”
2 sets
30 Power Snatches (135/95)
Every min starting with 0:00 perform 5 Bar Facing Burpees
*New Set Every 8 Minutes

My score ➡️2:56/2:56, respectively @ Grind Fit - Sarasota https://t.co/hKcmS5FILc

[Henry Matthews @henrylmatthews]

“Guardians Of The Galaxy”
10 min Amrap
6 Power Cleans (185/125)
12 strict handstand Push Ups
18 toes to bar
-Rest 5:00-
10 min Amrap
3 Power Cleans (225/155)
6 Strict Handstand Push Ups
9 toes to bar @ Grind Fit -… https://t.co/KMc5ah8k8H

[Henry Matthews @henrylmatthews]

Sample Ab Routine For 12 Weeks

Monday - Strict Hanging Leg Raise - 3 Sets x 10+ Repetitions (Start the first week doing 10 repetitions and increase one repetition each week to your discretion)
*DO NOT ADD… https://t.co/M2MxztGqX2

[Henry Matthews @henrylmatthews]

“Ninja Turtles”
3 sets
4 rounds
12 toes to bar
4 Squat Clean 225/155
-rest 5:00 b/t sets- @ Grind Fit - Sarasota https://t.co/WvBdvPZD32

[Henry Matthews @henrylmatthews]

If you everyone wants to know how I keep myself lean and shredded. To be honest, it’s genetics! I’m blessed with them. I never really had to work for abs like this post. I will tell you I had to work extremely had… https://t.co/zBQBi1yRjz