I need to stop going out with guys 😭 i haven’t been locked in since july 10th bruh. Tryna reverse my binge eating for the rest of the week and will weigh myself on Friday next week
Ngl I broke my 72hr fast last night at like 70hrs instead because my friend and I were partying 😭 I had so much to drink and I ate small 2 brats. I’m scared to weigh myself now
I’m about to take my adderall and get ready for work but I’m so excited to weigh in tomorrow and finally eat 💔 I’ve only been letting myself eat on my off days which is like 2x/week. Everything else has just been adderall and water fasting 🫠
The method is to take my adderall and eat absolutely nothing and drink water whenever I remember to. Little slips of food shouldn’t set me back. I average at least 10k steps everyday that I work.