This is Dr. Joe Dispenza.
After 39 years of research, he discovered a method that healed 1,000s of his students from stage 4 cancer, genetic diseases, broken spines, PTSD, depression.
He once said: "The human body is 3x better than any pharmaceutical drug in the world.
Here's his life-changing method (backed by science):🧵
Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:
1. Lunge and Rotate