herbert wu【互fo】

Traditional Chinese Medicine enthusiast中医药爱好者

[herbert wu【互fo】 @herbert_wu85552]

White Dew solar term: The "One" Method of Health Preservation
白露节气，“一”字养生法
#Autumn #nourish #TCMdietmedication #养生 #中药药膳 #秋天 #TCM #中医

[herbert wu【互fo】 @herbert_wu85552]

Global warming, melting glaciers, and increasingly unpredictable natural disasters
地球变暖，冰川融化，各种天灾越来越不可预测

[CGTN @CGTNOfficial]

China-Nepal border mudslide fully unpacked: What exactly happened

[herbert wu【互fo】 @herbert_wu85552]

China has been continuously https://t.co/4L6qcZ9qRI一直在创新

[Shenzhen Channel @sz_mediagroup]

Starting Sept. 2, media representatives from around the world gathered in the Greater Bay Area to explore new opportunities for media exchange and cooperation.
In an interview with Shenzhen TV, Rebecca Fannin, founder of U.S. venture capital research firm Silicon Dragon, compared Shenzhen — often dubbed China’s Silicon Valley — with Silicon Valley in the United States.
@rfannin @SiliconDragon @TaylorOgan @tphuang @ShangguanJiewen @Kanthan2030

[herbert wu【互fo】 @herbert_wu85552]

APEC is coming！Welcome to China!

[Record GBA @RecordGBA]

Treasure‑Hunt GO! Mission No.1: Unbox the Guangdong Gifts Package! Journalists and APEC media practitioners go on a “treasure hunt” for premium Guangdong products.
Through these fine local products, we witness the manufacturing strength of #Guangdong, China’s largest provincial economy.
#APEC2026
@APEC2026

[herbert wu【互fo】 @herbert_wu85552]

Everyone knows that eating pears in autumn helps moisten the lungs, but do you know how to choose good dried pears?
��知道秋季要吃梨润肺，你知道怎么选好梨干吗？
#Autumn #nourish #TCMdietmedication #养生 #中药药膳 #秋天 #TCM #中医 #梨 #pear

[herbert wu【互fo】 @herbert_wu85552]

Xuan papaya porridge helps relax tendons and meridians, harmonize the stomach, and eliminate dampness.
宣木瓜煲粥，舒筋活络、和胃化湿！
#Autumn #nourish #TCMdietmedication #养生 #中药药膳 #秋天 #TCM #中医 #木瓜 #papaya

[herbert wu【互fo】 @herbert_wu85552]

For long summer soups, we recommend "Southern Ginseng"—Wu Zhi Mao Tao, which tonifies qi, dispels dampness, strengthens the spleen, and is less likely to cause internal heat.
长夏煲汤，推荐“南方人参”——五指毛桃，补气、祛湿、��脾，不易上火
#Autumn #nourish #TCMdietmedication #养生

[herbert wu【互fo】 @herbert_wu85552]

Have a good breakfast to set yourself up for the whole day!
吃好早餐，为一天的生活打好基础
#Autumn #nourish #TCMdietmedication #养生 #中药药膳 #秋天 #TCM #中医 #早餐 #breakfast

[herbert wu【互fo】 @herbert_wu85552]

After the beginning of autumn, drink water infused with these flowers to clear heat, remove dampness, moisten the lungs, and prevent dryness.
立秋后用这几种花泡水喝、清热利湿、润肺防燥
#Autumn #nourish #TCMdietmedication #养生 #中药药膳 #秋天 #TCM #中医

[herbert wu【互fo】 @herbert_wu85552]

After the beginning of autumn, eat more of this plant's fruit to unblock lung meridians, lower lung qi, and relieve autumn dryness.
立秋后多吃这种植物果实，通肺络、降肺气、���秋燥
#Autumn #nourish #TCMdietmedication #养生 #中药药膳 #秋天 #TCM #中医

[herbert wu【互fo】 @herbert_wu85552]

Guangdong is so beautiful, Shenzhen is so beautiful. In November, see you in Shenzhen!
广东好美，深圳好美，11月，深圳见！
#广东 #深圳 #Shenzhen #Guangdong #APEC

[herbert wu【互fo】 @herbert_wu85552]

Yo, how many classical instruments can you recognize in the Huanghelou ensemble?
黄鹤楼古典乐器合奏，你能认出几种？
#黄鹤楼 #Huanghelou #乐器 #ensemble

[herbert wu【互fo】 @herbert_wu85552]

I believe China will.

[Glocal @sfc_glocal]

Beacon Over Lingnan | A Conversation with Xue Qikun: Can China Become a World Science Center?

He broke new ground in superconductivity, and reshapes higher education by giving students time to explore their interests. He sees the Guangdong-Hong Kong-Macao Greater Bay Area emerging as a world innovation hub, and poses a defining question for the youth in this era: can China become a world science center? Through that question, he calls on the younger generation to dedicate themselves to years of patient, sustained research, turning hard work into discovery. In this episode, let's sit down with Xue Qikun, Academician of the Chinese Academy of Sciences and President of Southern University of Science and Technology. @SUSTechSZ

[herbert wu【互fo】 @herbert_wu85552]

Stand in a post for 5 minutes every day to calm your mind and nourish your heart.
每天站桩5分钟，调神、养心
#TraditionalChineseMedicine #SelfCare #summer #中医药 #养生 #夏季

[herbert wu【互fo】 @herbert_wu85552]

Mulberry leaves, also known as "iron fans", are great for dispelling wind and heat!
桑叶，被称为“铁扇子”，是发散风热的良药
#TraditionalChineseMedicine #SelfCare #HerbalFood #summer #Soup #中医药 #养生 #药膳 #夏季 #汤水

[herbert wu【互fo】 @herbert_wu85552]

Comb your hair like this! It'll improve your qi and blood and boost your energy.
这样梳头！改善气血、提振精神
#TraditionalChineseMedicine #SelfCare #summer #中医药 #养生 #夏季

[herbert wu【互fo】 @herbert_wu85552]

If you have been constantly bending your head and sitting for long periods at work, you may suffer from "cervical vertigo". Here are several traditional Chinese medicine treatment methods that might be recommended.
长期低头、久坐办公出现“颈性眩晕”，推荐几种中医调理方法
#中医养生

[herbert wu【互fo】 @herbert_wu85552]

Whoa, the robot world is so cool!机器人世界，好壮观 https://t.co/UTNNCxwPak

[Hi,GBA @thisisGBA]

Will future cars become robots? Can low-altitude flight reshape the way we live?

He Xiaopeng, Chairman and CEO of XPeng, gives his answers in the latest episode of Beacon Over Lingnan.

Watch the full conversation and explore his vision for the future of smart mobility and China's new energy vehicle industry.

[herbert wu【互fo】 @herbert_wu85552]

Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's perfect for cooling you down and cutting through grease in this hot weather!
马齿苋，凉拌煮粥，消暑解腻
#TraditionalChineseMedicine #SelfCare #HerbalFood #summer #Soup #中医药 #养生 #药膳 #夏季 #汤水

[herbert wu【互fo】 @herbert_wu85552]

You know how people say "eat radish in winter and ginger in summer"? Here's a few yummy ways to cook 'em!
都说“冬吃萝卜夏吃姜”，推荐几款吃法
#TraditionalChineseMedicine #SelfCare #HerbalFood #summer #Soup #中医药 #养生 #药膳 #夏季 #汤水