SWIM ๐๐ผ BIKE ๐ด๐ฝโโ๏ธ RUN ๐โโ๏ธ
A fun, friendly triathlon, aquathlon, duathlon and swim bike through the #Herefordshire countryside ๐ โฌ๏ธ
https://t.co/IBG2nj4ulk
#triathlon#aquathlon#duathlon#leominster
A MESSAGE FROM A WORLD CHAMPION! ๐@jonny_brownlee ๐ Richard Andrews from #Hereford had his larynx removed after cancer. Heโll make history this weekend when he becomes the first person to do a triathlon using a throat snorkel ๐๐ผ๐๐ผ๐๐ผ๐๐ผ @herefordtri@BritTri
First race of 2๏ธโฃ0๏ธโฃ2๏ธโฃ2๏ธโฃ complete ๐ really pleased with a 6 minute PB on this XC course at Rotherwas ๐๐โโ๏ธ๐โโ๏ธ
Thanks for hosting the event @herefordtri
Superb effort by @HfdCouriersRC today ๐
๐ธ - @nicklattey ๐
We had a fantastic time at our AGM
The future is exciting with new Club Chairman Darren Gibbons, new Club Secretary Delia Richardson and new Members officer Rachel Trott.
Thank you to everyone for their continued support and we look forward to next year and what's in store.
FUNdraising ๐๐ฝโโ๏ธ๐๐ปโโ๏ธIanโs friends from @herefordtri were the official pacemakers for Run Hereford raising money for @StMichaelsHosp - one of the charities Ian is supporting. So far heโs raised ยฃ100k + for St Mโs and the SAS Regimental Associationโs Sentinel support programme ๐
First of the winter XC series at @fforestfields tough course but the stunning location was worth it. Great turnout and great results from @herefordtri#superclub
The big man is OK but heโs taken a bit of a battering. His face shows just how tough this is. Itโs armed forces week and weโd love to be able to tell him the charity pot is at ยฃ50K by the end of this week. Can you help? ๐ You can donate via the website https://t.co/kzYedrZXt2
๐ฃ๏ธ"A group of us got kidnapped... I hid in a big pile of rocks"
Former SAS solder Ian Rivers tells #5LiveBreakfast how he escaped and managed to find his way to safety in Syria using only natural indicators
He's now attempting to row across the Atlantic for charity๐ฃ๐