Hajime Miura just clinched his 8th 3A World Yo-Yo Championship title at the World Yo-Yo Contest 2025 in Prague—cementing his legacy as one of the most dominant players ever.
Banyak yang nanya ke gua tentang bagaimana cara milih outfit untuk orang yang bulky, punya long torso, dan/atau berbadan pendek.
The solution: Golden Ratio.
Teknik ini juga bisa lu terapin di tubuh ideal lu.
✨How to implement golden ratio into your outfit - Sebuah utas✨
A little life hack. If you see something you like from Zara, take a picture/screenshot and first search it on Aliexpress. They use the same vendors for some clothing items.
I torched 37lbs of fat in 18 weeks with no cardio.
I've been training and coaching for over a decade.
Here is 15 years of fat loss advice in one thread:
(Instant bookmark)
1. Greek Yogurt + Whey Protein for breakfast is a fat loss cheat code.
Feeling stuck out of shape?
You need to be lifting weights.
I've spent the last 15 years training.
Here are 7 of my favorite workouts you can start now to build a healthier body and add years to your life:
🧵Thread 🧵