Almighty. Our world is broken and hurting. Too much is going on which we can’t comprehend. It’s easy to feel overwhelmed. Help us to rest in the fact that You are in full control. Help those who are struggling in one way or another, amid the confusion. Guide & protect us always!
Train your mind to let beautiful thoughts in and keep the negative ones out. Don’t even entertain those thoughts which will not benefit you. Let positive thoughts come out of your mind and watch things unfold right before your eyes. See how much progress you’ll make all round!
Not all feedback deserves your attention. Some are constructive and good for you. Some are toxic and can have a negative effect on your well-being, both emotional and mental. Learn to be discerning. Remember, it’s always important to protect your mental and emotional well being.
Sometimes it can be extremely exhausting explaining yourself to people who have made up their minds to misunderstand you anyway. They’re not interested in what you have to say; only in their own agenda. Being silent is perhaps a good option. Let your work speak for itself!
The sooner you realize that you cannot control other people, the easier your life becomes. You can’t force them to do what they don’t want to do. The only person you can control is you. So don’t let their behavior upset you. Take it in perspective. Don’t get hurt!
If you have peptic ulcer disease
✅Stay upright after meals
✅Eat slowly to aid digestion
✅Stress less & relax more
✅Eat smaller but frequent meals e.g. 6 small meals a day
❌Alcohol
❌Smoking
❌Spicy foods
❌Eating within 2 hours to bedtime
Please RT for ulcer patients
Tanzania's late President John Magufuli helped Tanzania save $430 million in 5 years (2015-2020) by restricting extravagant foreign trips for public servants.
Don’t let anyone belittle your efforts. You’re doing just fine. Keep up the good work! Keep on putting one foot in front of the other, taking one step at a time, even if they’re baby steps. No rushing and plunging headlong into things. Keep moving at a sure and steady pace!
I'm in hospital on maternity unit & in a busy ward of pregnant women. All I can hear is phone conversations with boyfriends/ husbands about what the kids eat for dinner, remember to collect them from nursery, please do the washing up etc. Women still doing labour while in labour
You’ll be tested again & again. When faced with challenges, don’t focus on the problems. Remember His Promise; with hardship comes ease. If you focus on the problem, you’ll be overwhelmed & feel you probably won’t make it. So remind yourself what the Lord of the Worlds can do!
When you’re tempted to overthink, pray. In fact, pray before you do anything. Prayer can change your destiny. Whenever you feel unloved, unimportant or insecure, remember who created you! Pray to Him alone. If you only knew how powerful prayer is, you wouldn’t stop praying!
60 years ago, France did nuclear testing in the Sahara desert. Over 40,000 Algerians died because France claimed the area was uninhabited and didn’t warn them. France has never apologized. Now, the dust from the Sahara is returning the radiation to France. 🌬