Brionne Heron

[Brionne Heron @heronfit]

@ElonMuskAOC I want one!

[Tulsi Gabbard 🌺 @TulsiGabbard]

Here’s what they DON’T want you to know about Trump

[Brionne Heron @heronfit]

I hate to be the bearer of bad news, but weekend calories also count.

[Brionne Heron @heronfit]

If what used to work for your health and fitness isn’t getting you the same results anymore, doubling down your efforts probably isn’t the answer.

You need to work smarter, not harder.

[Brionne Heron @heronfit]

It’s the weekend. You don’t need to make perfect food choices. Just focus on making the least shitty choice then move on.

[Brionne Heron @heronfit]

I’m not sure who needs to hear this, but peanut butter is NOT a good source of protein.

[Brionne Heron @heronfit]

It’s not genetics, circumstances, or luck that’s going to get you to your fitness goals….

It’s plain old consistency with the basics.

[Brionne Heron @heronfit]

The best time to start your fitness journey was 20 years ago.

The second best time is today.

No one ever succeeded at their health and fitness goals by waiting.

[Brionne Heron @heronfit]

From this perspective, it’s almost seems selfish NOT to take the time to keep yourself healthy. The stakes are too high.

You owe it to yourself and to them. ❤️

[Brionne Heron @heronfit]

If you’re a busy mom, making time for your workouts is literally the LEAST selfish thing you can do.

Here’s why 👉

[Brionne Heron @heronfit]

9. Improved strength and mobility as you age (so you can keep up with your kids and even your grandkids one day)

10. Increased longevity

[Brionne Heron @heronfit]

1. Stress relief

2. A stronger, more able body

3. A healthier heart

4. Stronger bones

[Brionne Heron @heronfit]

An effective workout program can be done in 3 30-45min workouts per week. Add travel to the gym and we’re talking 3 hours total that your family is without you. (Or do it from home and cut it to around 2 hours)

So let’s examine what that time buys you:

[Brionne Heron @heronfit]

If your “healthy” plan is too strict to maintain during weekends and social events, you need a new plan.

Consistency > Perfection 💯

[Brionne Heron @heronfit]

Going in too hard is the reason you keep quitting. You’re doing this to become the best version of yourself, not to torture yourself and feel like 💩

Maybe it’s time for a different approach.

Here’s what I recommend 👇

[Brionne Heron @heronfit]

Pro tip: Don’t make the cookies until RIGHT before Christmas.

It’s way easier to resist something when it’s not sitting on your counter calling to you.

[Brionne Heron @heronfit]

It’s probably not your fitness program that needs work….it’s your consistency.

[Brionne Heron @heronfit]

If that diet worked so well for you last time, how is it that you need to diet again?

Short term change = short term result

[Brionne Heron @heronfit]

Waiting til January to start taking care of yourself is the reason you aren’t likely to achieve your health and fitness goals in 2024.