hertherapyspace

Licensed mental health private practice in DC providing therapy to millennial Black & Brown women. 🤎
Ditch the stuffy. 🙌🏾
Join our community.👇🏾

[hertherapyspace @hertherapyspace]

No matter what is going on in your life, remember that you can change something today if you’re not feeling good about it - after all, it is YOUR life to live.⁠

[hertherapyspace @hertherapyspace]

Self-care is not selfish, sis, especially during this season! ✨⁠
⁠
Give yourself permission to put your needs first and set aside time to do something special just for YOU.⁠

[hertherapyspace @hertherapyspace]

whew, is this thing still working?!?

[#DepressedWhileBlack @DepressedWBlack]

Y’all, I woke up today, did yoga and end up crying my eyes out while in the child’s pose. Movement can move those emotions right out of you.

[hertherapyspace @hertherapyspace]

Procrastination is not laziness.

[hertherapyspace @hertherapyspace]

We currently have a waitlist for new clients. If you're seeking help for your mental wellbeing, join the waitlist and we'd love to serve you once availability opens up. (Must be a DC resident to receive services.)
https://t.co/r5GrDdBpsh

[mrs. ain’t going✨ @krisc_m]

If you have the Starbucks app all cold drinks are 1/2 off on Tuesdays the whole month of July. You’re welcome.

[hertherapyspace @hertherapyspace]

It's totally okay to log off, unplug, and turn off your notifications and the news if you need to.

[hertherapyspace @hertherapyspace]

Good morning therapy practice owners! Where do you advertise job openings?

[hertherapyspace @hertherapyspace]

Affirm - My life has value and it matters. #beyondthenumbers

[Katrina Leggins, LCSW @knicolewriting]

Gentle Reminder:

It’s okay if you are still trying to figure out what works best for you when it comes to building a self-care routine. Practicing self-care involves a lot of trial and error.

[hertherapyspace @hertherapyspace]

This is a mental health check-in: How are y’all feeling?! We’re here to be a listening ear if ya need it. 🤎

[Katrina Leggins, LCSW @knicolewriting]

As a friendly reminder, don’t forget the “basic” forms of self-care are just as vital such as:

• Getting some sunlight
• Staying hydrated
• Moving your body
• Taking your vitamins/meds
• Fueling your body w/ food
• Showering
• Doing your laundry
• Washing your dishes

[Natalie, MS, LPC @kneadtotalk]

Don’t underestimate the power of a “thinking of you” or “checking in” or “here for you” text.

It can mean everything to someone.

[hertherapyspace @hertherapyspace]

@a2adrienne Thank you!

[hertherapyspace @hertherapyspace]

Her Therapy Space is 3 today! Thank you so much for rocking with us. We are soooooo happy to be on this journey with you. 🤎🎂

[hertherapyspace @hertherapyspace]

Mercury in Retrograde ends this friday, hang in there! The random challenges with communication, scheduling, and misunderstandings with family/friends is coming to a close.

[hertherapyspace @hertherapyspace]

Honor the rest your body needs. Your wellbeing depends on it.

[hertherapyspace @hertherapyspace]

You don't have go post on social media everyday if it's harming your mental health.