"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting:
The death toll from the earthquake in Turkey and Syria passed 11,000. It is one of this centuryโs worst natural disasters.
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Badan Pusat Statistik menyatakan Provinsi D.I. Yogyakarta menjadi provinsi paling miskin di pulau Jawa.
Data BPS menyebut Yogyakarta memiliki tingkat kemiskinan 11,49 persen dengan jumlah penduduk miskin mencapai 463.630.