HeTrainsSheTrains

HetrainsShetrains are freelance personal trainers and nutritional advisors based in the Northumberland Region.

Email: [email protected]

[HeTrainsSheTrains @hetrainsshe]

Bananas help beat the bloat and a great energy booster #gobananas

[HeTrainsSheTrains @hetrainsshe]

#noexcuses #workout #maketime #fitness #workhard #goals #personaltrain

[HeTrainsSheTrains @hetrainsshe]

@instagram follow our Instagram page and tag us in your fitness journeys #follow #Instagram #socialmedia #share

[HeTrainsSheTrains @hetrainsshe]

@alnwickgazette check out our article in today's gazette ! Still have spaces for January #starttoday

[HeTrainsSheTrains @hetrainsshe]

Work hard for what you want and your results will follow

[HeTrainsSheTrains @hetrainsshe]

Morning of consultations and new clients #mondaymorning ☕️

[HeTrainsSheTrains @hetrainsshe]

Papaya Thai Salad 🍃🍈

[HeTrainsSheTrains @hetrainsshe]

Keep your eyes peels for the article going in @alnwickgazette 📄

[HeTrainsSheTrains @hetrainsshe]

Two more weeks to secure your January offer

[HeTrainsSheTrains @hetrainsshe]

Salmon with broccoli and sweet potato fries #protein #green #carbs #diet #foodplan #healthy #delicious #train #work

[HeTrainsSheTrains @hetrainsshe]

Whole grain tuna pasta 👍

[HeTrainsSheTrains @hetrainsshe]

Not to late to book in your personal training with our January offer ! If your from Northumberland area get in touch

[HeTrainsSheTrains @hetrainsshe]

Sunday run done before 9am ✔️ #dedication

[HeTrainsSheTrains @hetrainsshe]

Only flavoured drink you need 🍋 try adding chopped fruit to your water to beat them sweet cravings

[HeTrainsSheTrains @hetrainsshe]

Chilli con carne with a twist ! Organic mince chilli on a bed of vegetables instead of rice #eatclean #diet #health

[HeTrainsSheTrains @hetrainsshe]

Evening of making tailored diet plans to suit every clients individual needs #makeadifference #startnow #2016 #goals

[HeTrainsSheTrains @hetrainsshe]

Nothing beats a morning workout before sunrise #bliss

[HeTrainsSheTrains @hetrainsshe]

Few training sessions and already seeing results from one of our new year clients . Keep up the good work #fatburn

[HeTrainsSheTrains @hetrainsshe]

Today's breakfast
# [tip] : eat little and often #portionsize #diet #eatclean #personaltraining #results #workout

[HeTrainsSheTrains @hetrainsshe]

@alnwickgazette looking forward to our advertisement next week! appreciate the retweet 👍💪🏼🏃🏽