Are you okay? Talk to your friends if they seem off, make sure they know they’re not alone. The world is a scary place and we need to be there for each other as much as we can ❤️🌍 #MentalHealthAwarenessWeek
Congratulations to MA Tisdale who received the Colours Award for the UK Armed Forces Netball Team today! 💪
BZ on the amazing achievement!
@NavyFit#opkipion@UKAFNetball
Thank you to @UKinBahrain for hosting us at their remembrance service held in their gardens. We were honoured to represent the UK Forces deployed in Bahrain and pay our respects to those who have made the ultimate sacrifice.
#LestWeForget#OPKipion
It hurts my heart so much seeing how much everyone has grown in the past year, seeing the amazing people everyone has become and knowing that you're not here to be a part of that 💔😕
I can't be the only girl who finds random tampons everywhere when I'm tidying my stuff up, like when I'm on my period I can never find any then as soon as I'm off BAM tampon galore
If you wanna do a TikTok do it, if you want to do the nominations because you’re bored...do it, if you want to jump of the bandwagon and make banana bread...do it. People are way too judgemental it’s weird
We would like to single out one recruit for special praise today- AB Amy White overcame her own battle to pass out of training after 18 months.
Amy begin her basic training in October 2018, but developed multiple stress fractures. Her training was delayed while she recovered.
Me through that entire episode. First Smurf, then Elvis, then Bones, now the best of them all Fingers. Can't take much more of this @BBCOne 😥😥 #OurGirl