@leighjones0212@SpecsaversAU I booked online too, and then while there I had to complete a form prior to seeing the optometrist and after having the pressure test.
@feelmytricep_ Press heavy. Neutral grip, slight angle on bench 70*.
Cable y raises, strapped at the elbow.
Cable lateral raises.
Incline dumbbell y raises - 70 degree angle.
Rear delt raises.
Kneeling face pulls.
Partial lateral raises.
You’ll hit all angles of the delts.