Dr Mike Smith

Sports Chiropractor | Tangelo Manual Therapy + Movement @tangelohealth

[Dr Mike Smith @heydrmike]

Just posted a photo @ West Seattle https://t.co/2L7PzhdKvf

[Dr Mike Smith @heydrmike]

Just posted a photo @ West Seattle https://t.co/T1KJJlALm4

[Dr Mike Smith @heydrmike]

Just posted a photo @ West Seattle https://t.co/M6cHn3DTSw

[Dr Mike Smith @heydrmike]

Just posted a photo @ West Seattle https://t.co/EyFGyTBG0I

[Dr Mike Smith @heydrmike]

Here it is again. I remember @chris_cuffee say we never fast forward to the end of a song. The art is enjoying every note 🎶. So good 😎🤙👊. #process #lifeisasong
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#westseattle #lowbackpain… https://t.co/QJ5wUwRHtL

[Dr Mike Smith @heydrmike]

🔥When it finally clicks🔥.
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❤️ this conversation with clients. They get it, they see the light at the end of the tunnel of pain, stress, wasted energy thinking about the nagging discomfort. They understand what’s… https://t.co/bK3In0Bpbp

[Dr Mike Smith @heydrmike]

Friendly reminder to stop foam rolling your low back. Just don’t need it. Stop it. 🛑 ✋ 🛑.
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I get it your back is tight. Watch vid to see why laying on your foam roller can actually make tensions worse long… https://t.co/VXJ8LmxBQ3

[Dr Mike Smith @heydrmike]

Chronic doesn't mean permanent, but man, sometimes it sure feels like it. Old injuries, nagging pain can really feel daunting. A lot of times the pain is easy, the hard part is dealing with how you show up at home,… https://t.co/MMRdWnq4Yl

[Dr Mike Smith @heydrmike]

This is Valerie. One of the many #supermoms (1/2 mom + 1/2 amazing) we have in our clinic. 10 years of low back pain and she had about enough of it. 🤬.
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With a growing baby boy, she doesn’t have time to worry… https://t.co/SecWTdjZla

[Dr Mike Smith @heydrmike]

Im talking about exercise - what do you think I'm talking about? Seriously though, a lot of parallels with our body and how we actually show up in our lives.
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This was in conversation with a client who had been… https://t.co/QxsNSbDGGl

[Dr Mike Smith @heydrmike]

WHAT QUESTIONS DO YOU HAVE?
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About your body? About pain? Injuries? Training? Robb's beard? Dr. Dave's diet?
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✅Next Monday at 7pm. Join the @KSRSeattle #westseattle crew for a Q&A session. 🚨 SUBMIT any… https://t.co/Oxs2m4bpwG

[Dr Mike Smith @heydrmike]

It is possible and common to get attached to our pain or the idea that we will always have pain. That's actually a normal, logical response considering we've dealt with it so long. We've had this experience for so… https://t.co/OMl0A5X3U6

[Dr Mike Smith @heydrmike]

Bunions can be frustrating, annoying and are not the best to look at (cover your eyes if ugly feet make you squirmy...it's anatomy/science!). In the clinic, I often hear frustration around bunions being "hereditary"… https://t.co/OpzFHmzciU

[Dr Mike Smith @heydrmike]

Easy strategy to get some momentum going. Stuck in a rut, need to kick off your week. Simple thing you can execute on to take action. We start here often on our rehab floor, watch how the simple creates space for… https://t.co/lQkhNXmTsj

[Dr Mike Smith @heydrmike]

the most important job #happyfathersday @ Beautiful West Seattle https://t.co/NkpmTeTE0T

[Dr Mike Smith @heydrmike]

She's barefoot soooo it MUST be the shirt 😎 @KSRSeattle
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CLIENT HIGHLIGHT: Roni (@ronirumsey )
✅ Quote: "It's only hard if you THINK it is".
✅ Roni is VIP at Tangelo #westseattle. On Day 1 she told us she wants… https://t.co/ZQVPbggnTm

[Dr Mike Smith @heydrmike]

This is one of our definitions for #resiliency and #robustness @KSRSeattle . The idea that what you are doing is fine, until it’s not. Or the strategy/technique/movement/treatment/approach has served you very well up… https://t.co/iKzEXjgbDB

[Dr Mike Smith @heydrmike]

Body: It's not your fault...It's not your fault.
Shoulder: *insert Good Will Hunting crying gif*.
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But seriously if your shoulder blade and mid back don't move that well, your body will have to find other… https://t.co/uGvQ8WA3x4

[Dr Mike Smith @heydrmike]

🚨 New @heydrmike Explains: SCIATICA 🚨.
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Here we go. Had a client say they wanted shorter videos - “Give me the one minute version”. I get it, people are busy. Gave me an 💡 tho. Here you go people 😎.… https://t.co/uC0v8dPDSN

[Dr Mike Smith @heydrmike]

#jackhandy moment the other day. Client said “you better put that on your IG page” as she was laughing in my face 😂.
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In my attempt to be empathetic, wisdom escaped me. But knowing that the pain you are… https://t.co/AEqhroFfJv