The number one best tip I have for anyone dealing with chronic illness is to make your health binder.
I’m waiting in the lobby at urgent care, and I swear, even when the intake nurses see it, they treat me so differently.
Old man just walked in here and said “Do me a favor… if it rains this weekend try not to get wet because sugar melts” SOMEBODY COME GET THEY GRANDDAD BEFORE HE GET FU-