Katie Pickard

amplify your intuition ✨ grounded mindset strategy
Explore the 90-Day Reset 👉

[Katie Pickard @heyktp]

🫶 Notes to self: Authenticity

[Katie Pickard @heyktp]

✨ Notes to self: Intuition

[Katie Pickard @heyktp]

🫶 Notes to self: Authenticity

[Katie Pickard @heyktp]

✨ Notes to self: Intuition

[Katie Pickard @heyktp]

🫶 Notes to self: Authenticity

[Katie Pickard @heyktp]

✨ Notes to self: Intuition

[Katie Pickard @heyktp]

🫶 Notes to self: Authenticity

[Katie Pickard @heyktp]

You don't have a knowledge gap, but there's an execution gap. The bottleneck = your cognitive load
1️⃣ Make healthy choices easier (prep your gym stuff)
2️⃣ Release addiction to the dopamine of planning
3️⃣ Strategy in subtraction: What can you stop doing to make space?

[Katie Pickard @heyktp]

✨ Notes to self: Intuition

If these hit home 🔥 snag the workbook: https://t.co/QxCS7EhHSV

[Katie Pickard @heyktp]

I used to think authenticity meant being courageous. But research suggests that it's tougher to be inauthentic. In 190 people:

❌ Inauthenticity felt like WORK, defined by hyper-awareness
✅ Authenticity felt EASY, all about safety and connection

More: https://t.co/xLtrKfo2ym

[Katie Pickard @heyktp]

Your problem isn’t that you’re lazy. It’s that you’re too intense. 💥
1️⃣ Aim for 80% effort, 100% of the time. We're looking for operational consistency.
2️⃣ Your goals are too big for your bad days. Set goals for your tired self.
3️⃣ View rest is a requirement, not a reward

[Katie Pickard @heyktp]

Your energy is like a bucket. 🪣 You pour in sleep and nutrition, but if you have tiny pinholes at the bottom (unresolved stress! cluttered spaces! decision fatigue!) your energy bucket empties itself out. 🌊

spot + stop your energy leaks with these tips: https://t.co/xrIXSkxfZ0

[Katie Pickard @heyktp]

We say we’re problem-solving, but usually we’re ruminating: replaying the same conversations and "what-ifs" until we’re exhausted.

⏳ The Overthinker’s Escape Kit helps you close the tabs, quiet the noise and get back to clarity in 4 min.

It’s free 🙌 https://t.co/ajzNd0fTjZ

[Katie Pickard @heyktp]

My latest workbook 🫶 is live. (And it's a goood one.)

"Awaken Your Authenticity" is all about identifying personal values, happiness trends, current reality audits, bringing intentional awareness to who you are and establishing no-guilt boundaries. 💪

https://t.co/l3b4SQ4i7Z

[Katie Pickard @heyktp]

Don't over-index on external data because you're disconnected from your internal data (your intuition).
1️⃣ For the next week, ban yourself from asking "What do you think?" for personal choices
2️⃣ Give yourself a limit (15 min, or 3 websites) to research. Then it's decision time

[Katie Pickard @heyktp]

Everyone calls you the strong friend, but being the rock is starting to feel like you’re being crushed. 🪨 That low-level irritation? It's biological data.
1️⃣ Treat your resentment like a dashboard warning light
2️⃣ Stop rushing in to fix problems
3️⃣ Be supportive without solving

[Katie Pickard @heyktp]

Here’s how to find your glimmers ✨

- Find what’s ENJOYABLE: What feels like pure magic to you?

- Find what’s IMMERSIVE: When are you in a flow state and the outside world melts away?

- Find what’s MEANINGFUL: When do you feel like you’re making a difference?

[Katie Pickard @heyktp]

This year, I’m prioritizing what to release 🙌 instead of what to welcome.

I’m no longer playing the role of…
👎the Caretaker
👎the Fixer
👎the Rock

Instead, I’ll be…
✨ protecting my own peace
✨ finding my own joy
✨ trusting my intuition

What else are you leaving in 2025?

[Katie Pickard @heyktp]

@nabeels22516887 Nice! Glad you found ssomething that helps out 🫶

[Katie Pickard @heyktp]

Your brain has a daily budget for choices, and 99% are spent at work.
1️⃣ Steve Jobs wore the same turtleneck for a reason. Reduce your variables.
2️⃣ Don't maximize every choice. For low-stakes stuff, aim for good enough.
3️⃣ You delegate at work, so don't over-manage at home.