heylowfodmap

Heylow, I started the Low FODMAP diet in Jan 2018 (in the UK). I've now decided to share my #lowfodmap diet story/recipes/hints & tips. Hope it helps! x

[heylowfodmap @heylowfodmap]

@Ocado It wasn’t a change. It was the start of an order but it worked after waiting in the queue again. Annoying but glad I still had my slot

[heylowfodmap @heylowfodmap]

@Ocado I had a delivery slot for Sunday and almost added everything into my basket then the site kicked me off and now I have to wait 45 min to start again 😢

[heylowfodmap @heylowfodmap]

@jessicawildman1 @Ocado Same!

[Siencheu A. L @siencheu]

This is funny and scary at the same time
#coronaUK

[heylowfodmap @heylowfodmap]

#winningcombo These gluten free @marksandspencerfoodpr chicken goujons are so good, especially accompanied with @bayskitchenuk sweet and sour sauce and rice noodles 🤤. All this needs is some prawn crackers and it’s a perfect fakeaway dish! Scruuuuuum… https://t.co/si5tJGt5ej

[heylowfodmap @heylowfodmap]

LOVED my Tuna Nicoise from @cote_brasserie on Saturday😍. It came with REAL tuna steak which was cooked to perfection. Delicious! I asked for no red onion and no dressing just some olive oil on the side to make it Low FODMAP & dairy / gluten / onion /… https://t.co/iJiikfOh4H

[heylowfodmap @heylowfodmap]

#glutenfree #dairyfree Pizza!! I may have missed National Pizza Day yesterday but I didn’t miss out today 🎉🎉🎉. Here is my gluten free and dairy free American Hot from @pizzaexpress ! I would definitely have it again! I asked for gluten free base and … https://t.co/khseeNdDWT

[heylowfodmap @heylowfodmap]

Tonight I roasted carrot, tomato & red pepper with rapeseed oil, S+P & asafoetida then added passata and pre-cooked Musks gluten free sausages and served with gluten free pasta❤️. Random but delish...Literally day dreamed about it the whole way home … https://t.co/RndfRuXdh1

[heylowfodmap @heylowfodmap]

Here’s my homemade gluten free, dairy free and Low FODMAP *Mac n Cheese* with added bacon (optional), jalapeño and topped with GF bread crumbs. OMG it was so good!! I used @violife_foods vegan cheese. Delicious! Anyone want the recipe...? 🤤 .
.
.
#ma… https://t.co/h5MHxcmCgQ

[heylowfodmap @heylowfodmap]

Merrrrry Christmaaaaas Everyone!!! 🎅🏻 I hope you have had a magical day⭐️. I’m still poorly, but I was lucky enough to be cooked this delicious low FODMAP, dairy free and gluten free Turkey dinner at my parents❤️. I had Turkey 🦃 with roast potatoes, … https://t.co/2SEIVjMO41

[heylowfodmap @heylowfodmap]

So I am dressed up and ready to accept my ‘Pretending to be OK’ award whenever you’re ready... 😆. . It’s been a challenging year with lost of ups & downs, 💩, bloat, big changes and struggling through - BUT - I have definitely learnt the power of havi… https://t.co/PwYlBsvkEi

[heylowfodmap @heylowfodmap]

Anyone else LOVE seeing a GF flag 🚩!?! 🎉🎉🎉. I’ve had a few rubbish ‘open burgers’ recently (without the bun) but finally today I had a proper burger! Gluten / dairy / onion /garlic free, and Low FODMAP burger to be more precise! Thank goodness for @b… https://t.co/iQBoHqy3Ea

[heylowfodmap @heylowfodmap]

Easy & healthy ‘bung in the oven’ dinner of Seabass cooked with a tin of chopped tomatoes, spinach, red peppers, carrots, parsnips, capers (optional), lemon, rapeseed oil, S+P & a pinch of asafoetida. All baked together in the oven for 20min. (Add potato… https://t.co/8YVKpy8H4T

[heylowfodmap @heylowfodmap]

I’m hating that it’s Monday, so... here’s a photo of me and my all gluten / dairy free and low FODMAP dinner I was lucky enough to be made at @musebrasserie in Cheltenham recently 🥰. I had the opportunity to speak directly to the chef about my dietar… https://t.co/dejxT9QGQ3

[heylowfodmap @heylowfodmap]

Last weekend, while staying away in Cheltenham, I was lucky enough to have brunch at @thefindchelt. They were very accommodating & brunch was delicious! I was able to have a decaf tea with almond milk, poached eggs, avocado, bacon, tomatoes, gluten free … https://t.co/Mj3yuciw6B

[heylowfodmap @heylowfodmap]

Today my mum me a low FODMAP, gluten free and onion / garlic free beef casserole 🤤. It’s simply made with Aberdeen Angus beef, carrot, @massel_foods beef stock, asafoetida water & a little red wine. Served with a jacket spud. U wouldn’t know this is … https://t.co/pM2EhVcPA7

[heylowfodmap @heylowfodmap]

The first proper meal cooked in my new kitchen was a beef roast for my family. It was so yummy & all Low FODMAP, dairy free & gluten free. I made roast beef with homemade almond milk Yorkshire puddings, roast potatoes, swede, carrots, horseradish, red wi… https://t.co/SswF2BKHgP

[heylowfodmap @heylowfodmap]

Sunday steak! 😍 I can’t wait to get my kitchen back up and running...It’s so nice to have a proper meal! ❤️Steak, jacket spud, roasted carrots + parsnips, cabbage and @massel_foods beef stock mixed with steak juice as gravy. Just what I needed😊. Deli… https://t.co/hhFqZjA3tf

[heylowfodmap @heylowfodmap]

Mmm... I love this homemade coconut cake! U wouldn’t know it’s low FODMAP, gluten and dairy free🎉! so scrumming🤤. You must try it!!! Here’s how to make it...
.
.
🍽 Mix together the following in a cake mixer:
🍰200g free from gluten free flour from @fr… https://t.co/XPHs2WWr5Z

[heylowfodmap @heylowfodmap]

Family Sunday roast 😍. Low FODMAP, dairy & gluten free style. Beef with homemade almond milk Yorkshire’s, cabbage, carrots, roast spuds, red wine and @massel_foods stock as gravy!! Delicious!! 😋. Maybe I’ll stay at my parents and not go home 😆
.
.
#d… https://t.co/2L7ELczYtX