Maciej

Testing focus

[Maciej @heymacius]

For outstanding results in your own field join me, because

NEXT 6 months are gonna be lit.
I’m a young doctor, but my knowledge is far from perfect.

I’ll become a focus machine.
I’ll develop and test the best concentration algorithm. I’ll post it here.

Watch me!

[Maciej @heymacius]

Tweet 4:
I remember skipping school before semester English exams to cram the day before and a few hours on the same day. Somehow, it was always enough.

[Maciej @heymacius]

Tweet 3:
Thinking about it, this has been my pattern for as long as I can remember.

Even in primary school, I’d start studying a day—or just hours—before a test and still score top marks in biology or history.

[Maciej @heymacius]

@Kokosm007 Well, that speaks for itself!

[Maciej @heymacius]

4. Can’t decide? It’s probably a no - your gut knows more than you think.

Indecision often signals that something isn’t right. Trust your instincts—they’re there to guide you. 5/9

[Maciej @heymacius]

3. Can’t predict? Take the harder path—growth hides in discomfort.

Uncertainty is inevitable, but the path of least resistance rarely leads to growth. Embrace challenges and push your boundaries to build resilience and character. 4/9

[Maciej @heymacius]

@AmeerWeb3 Will you?

[Maciej @heymacius]

5. Disrupting Hormonal Balance
(SNS and RAAS Dysregulation)

Hypertension is more than just a physical burden—it disrupts your body’s hormonal balance.

Chronic high blood pressure triggers the overactivation of the sympathetic nervous system (SNS) and the renin-angiotensin-aldosterone system (RAAS). This hormonal chaos leads to persistent blood vessel constriction and fluid retention, which in turn drives blood pressure even higher. The continued strain not only damages the heart and kidneys but also traps the body in a vicious cycle of worsening hypertension. If uncontrolled, this disruption can lead to heart failure or stroke.

As a result, your body’s own systems are working against you.

[Maciej @heymacius]

4. Threatening the Brain
(Vascular Damage, Stroke + Vascular Dementia)

Hypertension doesn’t just harm the heart and kidneys, unfortunately it’s a major threat to your brain as well.

The high pressure weakens blood vessels in the brain, making them more likely to burst or become blocked. This can lead to either ischemic or hemorrhagic strokes, both of which are life-threatening. Over time, the constant strain on the brain’s blood vessels reduces blood flow, gradually leading to cognitive decline and increasing the risk of vascular dementia. If left untreated, these changes can severely affect your quality of life and independence.

Your brain is slowly being starved of its lifeline.

[Maciej @heymacius]

No matter how healthy I try to be
(and let’s be honest, the life of a young doctor isn’t exactly conducive to perfect health),

there are factors I can control—but then there’s the fast-paced life, the stress, non-optimal food, and sleepless nights.

I want to remind myself, and at the same time give you some insight, into how our bodies are prone to life’s erosion—especially since more than 50% of U.S. adults suffer from hypertension.

[Maciej @heymacius]

6 Pathomechanisms of Hypertension That Devastate People Under 30

As of writing this tweet, I’m 24.

However, being a medical student, I’ve recently started to take a deeper interest in how my body is already beginning to deteriorate.

Yes, you read that right.

[Maciej @heymacius]

3 Signs Your Health Is at Risk

Imagine starting your day with a minor headache or suddenly realizing your vision isn’t as sharp as it used to be.

These aren’t just inconveniences; they could be your body’s way of sending out a distress signal. Sometimes, what we dismiss as everyday discomforts can mask serious health risks.

HYPERTENSION- a condition that quietly affects nearly half of adults in the U.S. This condition can escalate quietly until it’s too late to act. The body rarely shouts its warnings - it whispers, hoping you’ll listen before disaster strikes.

Consider what might seem like everyday discomforts, but could be the signs of something much more serious:

- Persistent Headaches
- Sudden Vision Changes
- Unexplained Fatigue

These aren’t just symptoms - they’re urgent calls to action. Dive deeper to understand what your body is really telling you - before it’s too late.

--------------------------
Persistent Headaches: The First Red Flag
We often shrug off headaches as a minor annoyance.

However, if these headaches become more frequent, they could be pointing to high blood pressure, a condition that often hides in plain sight. Hypertension is notorious for presenting few symptoms, and recurring headaches are one of its earliest - and sometimes only - indicators. Left unchecked, this silent condition can lead to serious health problems, including heart attacks or strokes.

Pay attention to those persistent headaches - they might be your body’s early warning system, alerting you to elevated blood pressure.

--------------------------
Sudden Vision Changes: The Second Red Flag
We often attribute brief moments of blurred vision to tiredness or stress.

However, when these vision changes become regular or more pronounced, they might be a sign that high blood pressure is quietly damaging your eyes. Hypertension can affect the blood vessels in your eyes, leading to issues that, if ignored, may result in permanent vision loss. This isn’t just about needing new glasses - your vision could be reflecting a more serious condition.

If you’re noticing changes in your vision, it’s time to consider that your blood pressure might be to blame.

--------------------------
Unexplained Fatigue: The Third Red Flag
Feeling worn out after a long day is expected, but unexplained, persistent fatigue is a different story.

When fatigue becomes a constant companion, it could be the result of your heart working overtime due to high blood pressure. This condition forces your cardiovascular system to push harder, draining your energy reserves and leaving you feeling perpetually exhausted. Unlike typical tiredness, this kind of fatigue doesn’t go away with rest and could be a sign that your heart is under significant strain.

Persistent fatigue isn’t just about being tired - it’s your body’s way of telling you that your blood pressure might be dangerously high.

--------------------------
Conclusion
Your body speaks in subtle whispers, often disguising serious threats as everyday discomforts. Recognizing these signs - persistent headaches, sudden vision changes, and unexplained fatigue - could be the difference between early intervention and a crisis. Hypertension is a silent adversary, but your awareness can be its undoing.

Don’t wait for a crisis - be proactive. Regular check-ups and listening to your body’s signals can make all the difference in preventing the silent threat of hypertension.

--------------------------
P.S. While these are some of the most common signs, hypertension can manifest in other ways as well.
Be mindful of:

- Shortness of breath
- Chest pain or tightness
- Irregular heartbeat
- Dizziness or fainting spells
- Nosebleeds

Remember, your health is in your hands. Don’t hesitate to consult a doctor if you notice any of these symptoms - it’s always better to be safe.

Day 5 of Ship30for30

[Maciej @heymacius]

https://t.co/8rDbKnuQFM

[Maciej @heymacius]

Day 4: How Meditation Will Change Your Life
I wouldn't call myself an expert in Mediation

However, I have spent the last 8 years reading and learning all about it. And I have probably spent 500+ hours practicing different forms of meditation in my own life.
------------------------------------
Here's how I first got interested in Meditation:

Back in high school I used to get extremely nervous every time the chemistry lesson approached. My ex-teacher used to be extremely demanding and to be honest my chemistry abilities stood apart from the rest of my class. I tried to compensate by studying hours and hours every day after class, but I still managed to barely pass (and sometimes fail) nearly all the tests.

So, imagine me, stressed, and depressed all the time. Although I didn’t show it then, I thought about changing class profile and giving up on my medical school plan. Now I know that it was because I didn’t know the right way to study, and I didn’t know how to calm myself down.

Then I discovered the Waking Up (now titled Making Sense) podcast by Sam Harris. This quickly led me to reading a few of his books about meditation and it benefits (in my free time) and to his meditation app (which is extremely good + has a 100% free scholarship for broke students like I was – Thank you Sam).

For the next 30 days I started to practice daily mediation, and after the introductory course I had completely different view of the world.
I went from wondering why I can’t understand and remember all the material, to cold examination, slow study and seeing all the tests and lessons as opportunities and somewhat of a game.

At first this change in my mindset didn’t give any results regarding my grades. But over the next 3 months I became way cooler, more active and engaged in lessons. I found Ali Abdaal’s youtube series on how to study more effectively. I even started to like the teacher (even though she still was a little terrifying). I remember one time my close friend Patricia asked me how I can stay so calm all the time! Man, this was something.

Then all the sudden with great effort I started to get better and better on every test, to the point that I did very well on my national chemistry final and got accepted into med school.

All thanks to discovering Sam podcast by chance on Spotify. @MakingSenseHQ

At one point I even got so ambitious I created my own Notion Meditation template. I share it with you, only because it’s completely free and maybe you will find some value in it.

https://t.co/sdA3d9pyUm
------------------------------------
So my goal over the next 3 months is:

Getting back to daily meditations. For a long time now, I changed guided meditations to meditation by writing. I write a lot. But here is the deal. I don’t experience the same mind clarity – maybe because of no breathwork, I don’t really know. But from now on aside from daily writing I’ll do 20 minutes of sitting meditation (involving breathwork) for the next 3 months. See you tomorrow.