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ππ
@heynutnuts
read, run, repeat.
Joined April 2013
148
Following
132
Followers
16.7K
Posts
ππ
@heynutnuts
about 9 hours ago
Bulan Juni diisi dengan 1. Lari 2. Body Combat 3. Yoga 4. Rower
ππ
@heynutnuts
about 9 hours ago
Terima kasih Juni. Bulan yang sangat dar der dor.
ππ
@heynutnuts
about 14 hours ago
Seporsi kemenangan hari ini. π
ππ
@heynutnuts
1 day ago
Ini ππ»
Who to follow
projectboy
@champion1467
mastering the art of multi tasking : conquering both the virtual realms and the never ending quest for the perfect snack πΉοΈπ
veg
@vegkhn
Pablo Escobear
@RealPabloE
ππ
@heynutnuts
1 day ago
Seporsi kemenangan: diremoved, diblock dan diunfollowed.
heynutnuts
Β retweeted
Hope
@_Hope_ix
2 days ago
heynutnuts
Β retweeted
liminal
@Liminal1988
1 day ago
What has this month taught me?
ππ
@heynutnuts
1 day ago
Me hepi kuch body combat said "kamu hebat formnya bisa jadi instruktur". Wish me luck!!
ππ
@heynutnuts
2 days ago
Seporsi kemenangan kemarin: menatap dengan senyuman.
ππ
@heynutnuts
2 days ago
Tapi tetep sorenya body combat.
ππ
@heynutnuts
2 days ago
Nikmat mana yang kau dustakan hari ini cuti.
heynutnuts
Β retweeted
Reads with Ravi
@readswithravi
3 days ago
The book. The lesson.
heynutnuts
Β retweeted
Dear Self.
@Dearme2_
3 days ago
Do it.
heynutnuts
Β retweeted
kanna
@KanNa_e
3 days ago
(Q.S. Al Baqarah: [216] "Kalau dikabulkan berati baik, kalau tidak dikabulkan berati ada yang lebih baik."
heynutnuts
Β retweeted
WE THE URBAN
@WeTheUrban
2 days ago
And somehow, June has already come to an end. Be proud of the progress no one else could see.
ππ
@heynutnuts
2 days ago
@gnnng29
@diethingy
Masama. Semangattt
ππ
@heynutnuts
2 days ago
@gnnng29
@diethingy
Betuuul 400 meter x 10 repetisi ya Biasanya kalau speed session di track. 1 loop = 400 meter π
heynutnuts
Β retweeted
liminal
@Liminal1988
2 days ago
When you start loving yourself,...
ππ
@heynutnuts
2 days ago
@gnnng29
@diethingy
Speed session. Lari cepat dengan batas maksimal tergantung menunya. Misal 400 x 10 rest 1 min 600 x 8 rest 90 sec 800 x 4 rest 120 sec 1200 x 3 rest 120 sec Range pace 4.30, 5.30, 6.30.
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