📚📖

read, run, repeat.

[📚📖 @heynutnuts]

Bulan Juni diisi dengan
1. Lari
2. Body Combat
3. Yoga
4. Rower

[📚📖 @heynutnuts]

Terima kasih Juni. Bulan yang sangat dar der dor.

[📚📖 @heynutnuts]

Seporsi kemenangan hari ini. 😆

[📚📖 @heynutnuts]

Ini 👍🏻

[📚📖 @heynutnuts]

Seporsi kemenangan: diremoved, diblock dan diunfollowed.

[liminal @Liminal1988]

What has this month taught me?

[📚📖 @heynutnuts]

Me hepi kuch body combat said "kamu hebat formnya bisa jadi instruktur". Wish me luck!!

[📚📖 @heynutnuts]

Seporsi kemenangan kemarin: menatap dengan senyuman.

[📚📖 @heynutnuts]

Tapi tetep sorenya body combat.

[📚📖 @heynutnuts]

Nikmat mana yang kau dustakan hari ini cuti.

[Reads with Ravi @readswithravi]

The book. The lesson.

[Dear Self. @Dearme2_]

Do it.

[kanna @KanNa_e]

(Q.S. Al Baqarah: [216]
"Kalau dikabulkan berati baik, kalau tidak dikabulkan berati ada yang lebih baik."

[WE THE URBAN @WeTheUrban]

And somehow, June has already come to an end.

Be proud of the progress no one else could see.

[📚📖 @heynutnuts]

@gnnng29 @diethingy Masama. Semangattt

[📚📖 @heynutnuts]

@gnnng29 @diethingy Betuuul 400 meter x 10 repetisi ya
Biasanya kalau speed session di track. 1 loop = 400 meter 😁

[liminal @Liminal1988]

When you start loving yourself,...

[📚📖 @heynutnuts]

@gnnng29 @diethingy Speed session. Lari cepat dengan batas maksimal tergantung menunya.

Misal
400 x 10 rest 1 min
600 x 8 rest 90 sec
800 x 4 rest 120 sec
1200 x 3 rest 120 sec

Range pace 4.30, 5.30, 6.30.