HFL STRENGTH

[John Russ @HFLfball]

Congratulations, Nolan! Top notch Student-Athlete, three-sport star, role model.

[Kevin Joyce ATC, CSCS @kayjatc]

NY residents, in light of the recent events with the NFL and showing what ATs are capable of doing for all individuals I beg you to please sign in and send a message of support to your state senator. Its a simple process
A219 Via: @nysenate: https://t.co/WPjPA5hWkL
@GO_NYSATA

[HF-L CSD Athletics @HFLCSDAthletics]

@hflfball

[HFL STRENGTH @hflstrong]

Football getting after it! Ben Cook 475lbs. 💪 #nooffseason @HFLCSDAthletics @HFLfball

[HFL STRENGTH @hflstrong]

Football getting after it! Season opener in 7 days!!! LETS GO!!!! @HFLCSDAthletics @HFLfball

[HFL STRENGTH @hflstrong]

Patrick Donohoe new PR @ 270lbs X 2! @HFLCSDAthletics @HFL_Lacrosse #inseasonlift #nooffseason

[HFL STRENGTH @hflstrong]

Just going to leave this here. https://t.co/PcMPi0oPFo

[HFL STRENGTH @hflstrong]

Mod Football getting after it! @HFLfball @HFLCSDAthletics

[HFL STRENGTH @hflstrong]

Spring is almost here and weight room is packed! #nooffseason @HFLCSDAthletics @HFLfball @HFLsoftball @HFLBaseball @HFL_Lacrosse @HFLglax

[HF-L CSD Athletics @HFLCSDAthletics]

Ethan Ford and family !!

[HF-L CSD Athletics @HFLCSDAthletics]

Griffin Mayo and family !!!

[HF-L CSD Athletics @HFLCSDAthletics]

Hayden Meehan and family !!!

[HFL STRENGTH @hflstrong]

@HFLCheer @HFLCSDAthletics Pre-Season Lifting - Teams getting after it. Cheer creating a sport specific lift for the TeamBldr app!

[John Russ @HFLfball]

#legend

[HF-L CSD Athletics @HFLCSDAthletics]

Interesting fact: 4 sets of siblings celebrated lacrosse championships this spring as both @HFLglax and @HFL_Lacrosse won sectional titles :
Chloe and David Brassie
Camryn and Braydn Trybuskiewicz
Marlee and Colt Green
Taylor and Matt Blythe
#family

[John Russ @HFLfball]

Congratulations! You deserve this!

[HF-L CSD Athletics @HFLCSDAthletics]

Weight room matters.
This effort by Patrick Lustyk as time expired In the 1st half put @HFLfball up for good in the sectional final. He is committed to the weight room.
It should not only be play of the week,but play of the year. Maybe play of the last 51yrs for @HFLfball

[Gene Mancuso @gene_mancuso]

Huge shout out to the team putting on quite the Saturday of events here @HFLCSD Grounds, coaches, supervisors, the AD, trainers, and fans. #WeareHFL

[alex brasky @alexbrasky]

My conversation with HF-L head coach John Russ, a Cougars alum, after bringing his alma mater its first @SecVFootball championship.

@HFLCSDAthletics @BHSScores

#SectionV

[HFL STRENGTH @hflstrong]

Sectional Finals Today! LETS GO!!!! @HFLfball @HFLCSDAthletics