Membership Advisor @FSB_Wales. Digital Strategist. Husband to Jude & father of 3 girls. Runner. Lives @BryntanatLife. Business: @GenerationX & @CoastHQ
Useful article on the 'Fasting Mimicking Diet - Do It Yourself' by @ioannis_tsiokos including suggested meal plans. I'm on plan 1, day 1. https://t.co/xzMpbOacDt
Having just completed #soberoctober I've downloaded one of these excellent printable trackers by @DigitalHygge for motivation as I toy with segueing into #NOvember
Are you joining the Sober October challenge? I’ve created some fun, easy-to-use trackers to help you stay on track— and they’re all free!
https://t.co/oRVeSUXDVa
#SoberOctober#sobriety
Just begun the @OUFreeLearning 'Rural #entrepreneurship in #Wales' course #RDPWalesRuralEnt If anyone else on the course would like to share experiences/collaborate please reach out. My focus is on digital marketing, rural business support & eco-tourism
Exploring the 'Law of Sustainment', which I discovered via a YouTube ad. In essence to change your behaviour you have to change your sense of who you are e.g. I struggle not to smoke because I identify as a smoker. https://t.co/9LMfw0bUjK
UK Income Factory is a relatively high-yielding portfolio with a positive annual return made up of larger cap UK-listed stocks that should be relatively stable. @DividendExp https://t.co/9IHZq4Ll9A