From a european perspective, your country is beyond broken. As long as you keep pointing fingers and blaming, the hate and violence will only get worse. Left, right, black, white, man, woman… it dosent matter. You keep looking for the enemy to blame, more than the solution to re-unite.
I have never seen a western country more divided, despite having the word United in the name…
i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.