Listening to the disruptor talking entirely too loud on the Xbox…”Hey Nick… did you hear what the CDC said today “. Long pause …. “They said you a bitch…” 🤦♀️🤦♀️🤦♀️🤦♀️
Stop.
Breathe.
Take a walk.
Have a snack.
Talk to a friend.
Turn off your phone.
You are important. You are special. You are not alone. #WorldMentalHealthDay