Parma Community High Counselors

[Parma Community High Counselors @high_parma]

Welcome Back PCH! Check your email and the QR codes around the school to learn how to make an appointment with your counselor.

[Parma Community High Counselors @high_parma]

Take a hike! Spending time in a park or a hiking trail is associated with higher energy levels and reduced depression symptoms. Walk to boost your mood! #PCHMentalHealthMatters

[PCM School Counseling @pcm_counseling]

Today is "Thoughtful Thursday!" If you email Mr. Carey by 4pm today with one positive thought you had about yourself, you will receive an Aviator buck!

[Parma Community High Counselors @high_parma]

SMILE! Especially when you’re stressed! Smiling, even if you are not happy, can calm you down by lowering your heart rate. #PCHMentalHealthMatters

[Parma Community High Counselors @high_parma]

Something bugging you? Let it all out...on paper! Journaling about what’s on your mind can reduce symptoms of depression #PCHMentalHealthMatters

[PCM School Counseling @pcm_counseling]

Feeling stressed out or anxious? Take a deep breath! Deep breathing can slow your heart rate, relax your body, and clear your mind when you need it most. #PCMMentalHealthMatters

[Parma Community High Counselors @high_parma]

Laughter is the best medicine. Spend time with your funniest friend, search funny videos online, watch a cheesy comedy. Laughter helps reduce anxiety #PCHMentalHealthMatters

[PCM School Counseling @pcm_counseling]

Do something active! Take a few moments today to go for a walk, do a home workout, go sledding, or engage in another favorite physical activity. Taking care of your body also takes care of your mind. #PCMMentalHealthMatters

[Parma Community High Counselors @high_parma]

You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. It only takes ONE step to start to change something in your life #PCHMentalHealthMatters

[Parma Community High Counselors @high_parma]

1 in 5 teens have a mental health disorder that impacts their daily activities. This week will will provide tips daily to quickly improve your mental health #PCHMentalHealthMatters

[Parma Community High Counselors @high_parma]

As part of our #PCHMentalHealthMatters, all students and staff will be participating virtually in our Spirit Week!

[Parma Community High Counselors @high_parma]

Join us next week for #PCHMentalHealthMatters !

[Parma Community High Counselors @high_parma]

#PCHSpiritWeek2020 Happy Ugly Sweater Tuesday! Let's see them!

[Parma Community High Counselors @high_parma]

#PCHSpiritWeek2020