Gitanjali Trevorrow-Seymour

🕵️‍♀️Exec Coach | Facilitator | Speaker 🧠 Neuroscience nerd | Obsessed with helping humans “Be a voice not an echo”

[Gitanjali Trevorrow-Seymour @highdefyou]

Loved chatting with @DrRachelMorris on the podcast You Are Not a Frog where I offered tips on how to deal with stress in others
https://t.co/Ez2cGANGcI
#WednesdayWisdom #stressmanagement

[Dr Rachel Morris 💙 @DrRachelMorris]

Something a bit different from You Are Not A Frog this week. How to get along with that person who has turned into their very own version of Frankenstein during lockdown. With @highdefyou #teamwork @GP_Update @nikkendrew

[Gitanjali Trevorrow-Seymour @highdefyou]

On a flight to LA over a decade ago, I asked for a tea (very unlike me, I’m a coffee kinda gal normally!).
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On the teabag tab...dunking thing... I found these words.
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I’ve tried to live up to it ever since.
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Sending all three to you, whatever your wor… https://t.co/rcMjsYSOV7

[Gitanjali Trevorrow-Seymour @highdefyou]

Post meditation in the garden to set me up for the day ahead. Very grateful for the nice weather in London recently!
How do you start your day? https://t.co/Y3xZ3hGGVh

[Gitanjali Trevorrow-Seymour @highdefyou]

The urge to play comes from the limbic system, the part of the brain that controls memory and emotion.
Play makes learning 'easier'. Exhibit A = any child, learning anything!

How could you add some FUN to your day TODAY?! https://t.co/SUOkeE0YID

[Gitanjali Trevorrow-Seymour @highdefyou]

Forget the six pack...let that belly go and BREATHE!! Rinse and repeat! The science of breathing is fascinating! Suffice to say that your stress system will thank you for a series of deep breaths.
You got this!
When was the last time you took a belly f… https://t.co/VamAf2yKxa

[Gitanjali Trevorrow-Seymour @highdefyou]

The joy of sets!

Another day another Zoom meeting? Why not switch things up with one of these amazing backgrounds straight from the sets of much loved BBC TV shows. Pint in the Queen Vic anyone? #EastEnders #ZoomLife #justforfun

https://t.co/x4RXMAspa2

[Gitanjali Trevorrow-Seymour @highdefyou]

"That's not what I meant!" If you've ever uttered those words you'll know what this quote means!

The solution is simple....ask!
One of the most powerful questions you can ask is: "What have you understood from this conversation?" Try it out today (pers… https://t.co/pnaw1VBV6u

[Gitanjali Trevorrow-Seymour @highdefyou]

"Kind words can be short and easy to speak, but their echoes are truly endless" - Mother Teresa. ⠀
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Today marked the start of Mental Health Awareness week so these words couldn't be more pertinent. ⠀
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How are you feeling? ⠀
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If you haven't hea… https://t.co/Il3eFgOhKm

[Gitanjali Trevorrow-Seymour @highdefyou]

If you're guilty of having a dream and then adding impatient perfectionism to it...I see you/ am you!! Our brains can't find the next right step if we're never present to the 'now'...keep the dream and find a tiny step towards it today.
PS: Listening t… https://t.co/CasKFc0ZZk

[Gitanjali Trevorrow-Seymour @highdefyou]

Are you a people pleaser? ⠀
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No judgement AT ALL, I am guilty of spending epic amounts of precious brain power worrying about what other people think of me - it's one of the things that fed my perfectionism for decades. ⠀
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Finding one moment a day … https://t.co/smDGZ9HnKe

[Gitanjali Trevorrow-Seymour @highdefyou]

@Wee_TraceyB Don’t be hard on yourself. You are managing client work and navigating life at this strange time. Don’t feel any pressure to do these “extras” Do what you can if and when you are ready and try not to get distracted by what others are doing 👍

[Gitanjali Trevorrow-Seymour @highdefyou]

Anyone else finding it's a bit of a rollercoaster right now?! ⠀
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One minute you've got it all under control, the next minute you're googling how much screentime is really too much screentime whilst logging into another Zoom. The desire to be visible… https://t.co/MpdDcm6j8B

[Mel Robbins @melrobbins]

Now more than ever, be kind to everyone else but I'm here to remind you that you need to be kind to yourself too ❤️

[Gitanjali Trevorrow-Seymour @highdefyou]

80,000 hours. Yup, that's how long I can talk for without stopping! Kidding!! That's the average number of hours we spend 'at work' during our lifetime!⠀
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Being 'at work' is a whole new concept these days but wanting to feel valued, fulfilled and c… https://t.co/5lABJRczbP

[Gitanjali Trevorrow-Seymour @highdefyou]

@KalkanCharm It’s so important to recharge. You’ll come back stronger with the capacity to be more efficient and productive. Enjoy your break.

[Gitanjali Trevorrow-Seymour @highdefyou]

The curse of busyness is real! But, here's the thing - taking some time to not 'do' anything is still doing something.
It's choosing to put yourself first.
It's choosing to be kind to yourself when you do.
It's choosing to know that you're worth doing '… https://t.co/vwJvheVpwZ

[Gitanjali Trevorrow-Seymour @highdefyou]

Here’s the YouTube version of the pod with @DrRachelMorris #stressmanagement #addingvalue
https://t.co/do27V2QLpw

[Gitanjali Trevorrow-Seymour @highdefyou]

The scientific term is 'emotion contagion'. But, you already know, you are affected greatly by those around you (and that includes on Zoom!). Hope you find (and create) great warmth for those in your solar system today.
Am sending you a top up just in c… https://t.co/8Wd0EkPLRp

[Gitanjali Trevorrow-Seymour @highdefyou]

It takes courage to ask, I know.
It takes believing we have value, I know.
It takes the ability to know we still have value if the answer is No, I know.
But, before any of that, it also takes understanding what our Best Possible Outcome (BPO in my Hi… https://t.co/YZFtTTZqLR

[Gitanjali Trevorrow-Seymour @highdefyou]

Get ready for 80 days of online coaching for a less stressed, less overwhelmed, more confident YOU! We start tomorrow, have you reserved your spot yet? I can’t wait for you to join me in my Possibility Community. For more info and to book 👉https://t.co/K1vNUCgRio