_eajfitness

5’10 180 lbs ATH @ St Thomas University

[_eajfitness @highoffeli]

Be humble. Be grateful.

You never know what the future holds.

Appreciate every day you wake up.

The good days make great memories.

And the bad days teach you lessons.

Be grateful for every day you're alive.

[_eajfitness @highoffeli]

Hang around five smokers, you will be the sixth.

Hang around five fit people, you will be the sixth.

Show me your friends, I'll show you your future.

Choose your circle of influence wisely.

[_eajfitness @highoffeli]

You have no energy in the morning because you're dehydrated.

Drink 12-16 oz of salt & electrolyte water upon awakening. 0

You have no idea how much better you'll feel.

[_eajfitness @highoffeli]

Sunlight is free.
Walking is free.
Running is free.
Laughing is free.
Grounding is free.
A good conversation is free.
Saying something kind is free.
Bodyweight exercises are free.

The best things in life are FREE!

[_eajfitness @highoffeli]

The less sugar you eat, the less sugar you crave.

It only takes a few weeks to change your taste receptors.

Once you start eating healthy, junk food won't even taste good.

Eat healthy food, crave healthy food.

[_eajfitness @highoffeli]

11 tips for a 10x better life:

-0 complaining
-1 hot bath/day
-2 min cold shower/day
-3 liters water/day
-4 days of lifting weights/week
-5 hours outside/week
-6 hrs of exercise/week
-7 000 steps/ day
-8 hrs sleep/night
-9 minutes stretching/day
-10 minutes of AM sunlight

[_eajfitness @highoffeli]

How To Become Unrecognizable:

-3 eggs per day
-3 Liters of water
-2 teaspoons of salt
-45 minutes walking
-4 weight lifting sessions/week
-30-50g protein/meal
-8 hrs of sleep

All you have to do is execute.

[_eajfitness @highoffeli]

I don't want you to
lose weight in 6 weeks.

I want you to build habits
that keep you in shape for
the next 60 years.

Lifelong fitness > weight loss

[_eajfitness @highoffeli]

If you want to build muscle and you're not taking creatine, you're doing yourself a disservice.

It's been studied for over 50 years now and is proven 100% effective.

It's not only great for muscles but also the brain and cognition.

Taking 2-5g a day does the trick.

[_eajfitness @highoffeli]

Wake up early. Hydrate with salt & electrolytes. Delay caffeine. Avoid sugar. Get morning sunlight. Finish your tasks. Prioritize protein. Lift weights. Get outside. Get sunlight.
Walk. Breathe fresh air. Pursue your passion. Love your family.

This is the way.

[_eajfitness @highoffeli]

Going to BED early is a FAT LOSS hack:

-You recover better.
-You build more muscle.
-You avoid late night bingeing.
-You eat LESS the following day.
Going to bed early used to be a punishment...now it's a reward.

Going to bed early is a superpower.

[_eajfitness @highoffeli]

@isaiahkgordon 🔥🔥

[_eajfitness @highoffeli]

@Coachsmothers16 proud to have been a wolve🐺

[Jeff Smothers @Coachsmothers16]

#Leader

[_eajfitness @highoffeli]

@Coachsmothers16 @CoachKose @wolves_deltona @CoachD_Thornton @Coach_Roberts1 @MeadowsjrGary @coachsuarez

[_eajfitness @highoffeli]

❌ Proud & blessed to be able to announce that im 100% committed to play ball at St Thomas University, in Miami florida. God, HardWork, Discipline & perseverance blessed me this opportunity to continue to get better & make a name for myself! #GoBobcats
#JustTheBeginning

[_eajfitness @highoffeli]

@Najei9 tighten up

[Jeff Smothers @Coachsmothers16]

Congrats to @highoffeli for his selection to All-Area offense and @Ridge_TheFridge for his honorable mention! 2 guys that put in the work. Well deserved! https://t.co/rhIEIwdZvq

[_eajfitness @highoffeli]

💪🏽

[Jeff Smothers @Coachsmothers16]

Coaches what are you waiting for ⚡️ on every play!
@highoffeli Grades ✔️ Film ✔️
https://t.co/SkboH9Yn7e

[_eajfitness @highoffeli]

@CoachKose facts