HighPerformance West

Running Workouts, Training, Coaching and Commentary of the highest quality.

[HighPerformance West @highperformwest]

The first time, it's hard. https://t.co/cjGnBFj2pw

[HighPerformance West @highperformwest]

Fortune Favors the Brave https://t.co/fMa9bOATfd

[HighPerformance West @highperformwest]

Jesus, You're In Shape! https://t.co/Hy2r61WL1m

[HighPerformance West @highperformwest]

Jesus, You're In Shape! https://t.co/cnEeq0z5zu

[HighPerformance West @highperformwest]

Strive to be Solid, not Spectacular https://t.co/R3dG1AGsKA

[HighPerformance West @highperformwest]

Strive to be Solid, not Spectacular https://t.co/26epq9fn3q

[HighPerformance West @highperformwest]

Workout of the Day: 2 x 5 Miles + 5 x 200m https://t.co/ngmkmUqMMc

[HighPerformance West @highperformwest]

Workout of the Day: 4 x 1200m, 3 Mile Run, 6 x 300m https://t.co/m5WKu36HP7

[HighPerformance West @highperformwest]

4 x 200m, 8 x 800m, 4 x 200m https://t.co/QgNcAnE8WJ

[HighPerformance West @highperformwest]

4 x (5 x 200m) https://t.co/3cPDmOzQB1

[HighPerformance West @highperformwest]

Workout of the Day: 3 x 1200m/600m Alternations
https://t.co/k9AUr4sh2r

[HighPerformance West @highperformwest]

Workout of the Day: 4 x Farmer Walks

https://t.co/av8PdlrgK5

[HighPerformance West @highperformwest]

Workout of the Day: 2 x (4 x 400m) + 2 x 400m https://t.co/BtEjJxm91J

[HighPerformance West @highperformwest]

Workout of the Day: 1 Mile, 1200m, 800m, 400m, 200m, 100m https://t.co/uASxddLHzq

[HighPerformance West @highperformwest]

Workout of the Day: 5 x 1200m + 3 Miles Steady https://t.co/yBolA8IoXV

[HighPerformance West @highperformwest]

Workout of the Day: 3 x (5 x 300m) https://t.co/FKxa4MB6oV

[HighPerformance West @highperformwest]

Strength Workout of the Day: 4 x 4 Deadlift https://t.co/tQw0UzxwXE

[HighPerformance West @highperformwest]

Workout of the Day: 3 x (3 x 800m) + 1 x 400m https://t.co/hnM8mrtlzV

[HighPerformance West @highperformwest]

Workout of the Day: 5 x (500m, 300m, 200m) + 3 x 2M https://t.co/xLPSQFS8wS

[HighPerformance West @highperformwest]

Workout of the Day: 5K + 5 x 2K https://t.co/X1h7RrKvnL