Been on the cusp of joining CrossFit? We talk about a common CrossFit myth in our first episode with “CrossFit Time with Coach Christy.” It starts streaming on our YouTube Channel this Sunday at 11 AM! Subscribe to our channel, so you won’t miss it!
https://t.co/PTmzMwIt5M
Tomorrow is Monday! Let’s start the week out right and get some fitness in. We are working on some sumo deadlifts tomorrow. Let’s work that posterior chain. Who is ready?!
You all KILLED the WOD. “Karen”didn’t make you guys cry in the corner. That being said, recovery is important! Watch Coach Jasmine’s Post “Karen” stretches to help you recover so we can WOD another day!
https://t.co/eIZZ0dGmyG
#yoga#karen#crossfit#postworkout#recovery