HIIT1000

A high intensity small group workout combining intervals of cardio and strength exercises designed to burn fat and sculpt your body

[HIIT1000 @HiiT1000]

Loving the new exercise programming from Movement Society this week!!

MS PERFORMANCE WK5 https://t.co/7DiAgqPsXO

[HIIT1000 @HiiT1000]

MS PERFORMANCE WK5 https://t.co/7DiAgqPsXO

[HIIT1000 @HiiT1000]

https://t.co/xLAVKvs9qg https://t.co/jRt3me8ExH

[HIIT1000 @HiiT1000]

RULES OF METABOLIC RESISTANCE TRAINING

Use resistance training as the cornerstone of your fat loss programming... https://t.co/rB6edAIEQN

[HIIT1000 @HiiT1000]

Ironically, spending 20 hours a week in the "fat burning zone" leads to very little fat loss and a lot of muscle... https://t.co/Kd068vsr6h

[HIIT1000 @HiiT1000]

Exactly! https://t.co/dwVNbd4L4y

[HIIT1000 @HiiT1000]

New evidence about the benefit of high intensity interval training that cuts body fat and boosts lean muscle... http://t.co/T7zBJcEhqm

[HIIT1000 @HiiT1000]

Moderate to high intensity cardiovascular exercise and resistance training works all three energy systems of the... http://t.co/brkfbwGFum

[HIIT1000 @HiiT1000]

http://t.co/pk7JJKEkCL... http://t.co/New9z0Hdip

[HIIT1000 @HiiT1000]

http://t.co/hBk0bxEIp0

[HIIT1000 @HiiT1000]

*** NEW MEMBER OFFER ***

Register and sign up for a block of 10 or more sessions before 15 September and stand a... http://t.co/me1hEw5K82

[HIIT1000 @HiiT1000]

https://t.co/aZXzbIlCa2

[HIIT1000 @HiiT1000]

The holidays are over - BACK TO WORK this Monday!! http://t.co/y19h7b0yqS

[HIIT1000 @HiiT1000]

I posted a new photo to Facebook http://t.co/pw4FzG3GVE

[HIIT1000 @HiiT1000]

I posted a new photo to Facebook http://t.co/qkQCT7tXJz

[HIIT1000 @HiiT1000]

CARBOPHOBIC?

Avoiding carbs is a bad idea if you’re HIIT-ing it hard at the gym. If you want to see gains and... http://t.co/0Jf23kewAx

[HIIT1000 @HiiT1000]

Use HIIT to put your body fat to good use ...... http://t.co/YPJbJe5RQ2

[HIIT1000 @HiiT1000]

http://t.co/13NA0H9aEx... http://t.co/Ys8GgtFXec

[HIIT1000 @HiiT1000]

Outdoor HIIT1000 sessions have been added every Saturday at 10:45 from 20 June for a limited trial period of 5... http://t.co/2mUFttifS6

[HIIT1000 @HiiT1000]

In June we'll be introducing a series of benchmark workouts to measure your fitness level and track your progress... http://t.co/IqBCvUVzDD