HIITs & Rigs

⏱ High Intensity Workout Programs 💪🏼 Fitness & Fat Burning 🏋🏻 Strength & Conditioning 🥑 Nutrition Advice 💻 Online Programming

[HIITs & Rigs @hiitsandrigs]

Stepping up the intensity again this week with plenty of functional and conditioning sessions.

Feeling the effects of last night’s workout,l and didn’t sleep all that well, so will make sure to do some recovery… https://t.co/URCxocRAqC

[HIITs & Rigs @hiitsandrigs]

I bang on a lot about diet and eating the right things, but I wouldn’t do this unless I had been on both sides of the fence.
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I’m way better now than I used to be for this,… https://t.co/5KKB0VSMCb

[HIITs & Rigs @hiitsandrigs]

Revisiting an old favourite today to get the job done.
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Far from peak fitness, the next couple of weeks are going to be a bit of a bastard, so the most important thing is to… https://t.co/oiKjCTnn12

[HIITs & Rigs @hiitsandrigs]

Strong start to the week 💪🏼
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Some heavy, intense superset leg work on Sunday after that soul abusive WOD on Saturday. Felt strong on chest last night with a painful blend of… https://t.co/MhPTpvtJu0

[HIITs & Rigs @hiitsandrigs]

So, 10 days out....
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Drilling down hard on the macros and making sure everything that goes in my gob is lean, clean and sugar free to suck everything in tight. (Few… https://t.co/aEBUmEkKrS

[HIITs & Rigs @hiitsandrigs]

It’s Saturday which means it’s #WOD time.
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This week’s is for time so you should be looking to go all out and strangle the clock.
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The barbell movement is a little more… https://t.co/Gf4juD7X2w

[HIITs & Rigs @hiitsandrigs]

Do you know why you’re doing what you’re doing in the gym?

The internet is a brilliant, infinite source of information and you can learn so much about training from the… https://t.co/dwCk3euSoL

[HIITs & Rigs @hiitsandrigs]

Not done a food post for a while because I haven’t taken any really edgy pictures of my dinner for a while...

...However, that changed last night when I plated up my post workout dessert… https://t.co/PKToXFu0qt

[HIITs & Rigs @hiitsandrigs]

Coming in hot on a wet Monday morning! A weighted ab workout to help strengthen, thicken and glorify that midriff 😍

I’ve said it before with core training - It shouldn’t be treated any… https://t.co/hf9sgCGOeg

[HIITs & Rigs @hiitsandrigs]

⚫️ BLACK FRIDAY ⚫️
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OFFER 1: 25% Off Everything
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Use Code ‘BLACK25’ on the website when submitting your details or quote the code to us in a DM to get… https://t.co/1Xkqfv0Vqe

[HIITs & Rigs @hiitsandrigs]

Lovely bit of grub last night for my din dins.
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Pan fried honey and soy tuna steak with some DIY egg-fried rice and roasted vegetables.
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Almost as delicious as the bowl of chopped… https://t.co/pYsCgSpo7r

[HIITs & Rigs @hiitsandrigs]

Last chance to grab yourself our final promotional package available via the new website!!

All prices slashed by 25%!

Training programs: £45 from £60
Meal Plan: £30 from £40
Macros: £15 from £20

Last one available. Claim it now at https://t.co/7EIWM9waOL

#WednesdayMotivation

[HIITs & Rigs @hiitsandrigs]

To celebrate the relaunch of our website, we have a little treat for 5 lucky customers!

Go check out the new site and grab yourself one of the discounted packages at https://t.co/AuFCYKkoMG

#12weekpeak 💪🏼

[HIITs & Rigs @hiitsandrigs]

Plenty of time to squeeze a bit of Core work in before Rugby training this evening! What’s your excuse?!

#gym #fitfam #fitness #fitspiration #training #personaltrainer #core #abs #sixpack #gymlife #weights #hiit #workout #coreworkout #exercise #health #getfit #gains #freeworkout

[HIITs & Rigs @hiitsandrigs]

#BlackFriday 25% off all programs! 😮Don’t wait, get yours now!
Email us at [email protected]
Or check us out at https://t.co/AuFCYKkoMG

[Scott Parker @scottparker1987]

Do you keep hitting the gym with no direction? Check out @hiitsandrigs amazing advise and programming.

[HIITs & Rigs @hiitsandrigs]

Dinner time at HIITs & Rigs HQ!

#foodporn #diet #nutrition #eatclean #cleaneating #youarewhatyoueat #gettingfit #strongnotskinny #protein #postworkoutmeal #balanceddiet #training #gym #healthyfood #healthyeating #lean #dietplan #chef #gettingfit #getlean #nutritionist #fitfam

[HIITs & Rigs @hiitsandrigs]

⭐️WE ARE LIVE! ⭐️

Head over to https://t.co/AuFCYKkoMG now!!

Be the first to get your hands on a program and get started today!!

[HIITs & Rigs @hiitsandrigs]

Make sure you know which HIIT Series you want before we go live tomorrow!! Here are your… https://t.co/nZOz5K7pR3