𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲

ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ!

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Can you do HIIT every day?

@PaulBLaursen explains what happened when people tried it, in our HIIT basics video on YouTube:

https://t.co/3bs97aafqr

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Could two strength sessions a week help you hold your pace when fatigue sets in?

@MicZanini shares findings from a trial in which runners completed supervised strength training twice a week...

Listen to the full episode on Spotify: https://t.co/QiLMpNYSGr

With @PaulBLaursen

[Paul Laursen @PaulBLaursen]

The 10-year #plewsandprof reunion episode with my good mate @theplews1. Love this clip describing how a week looks in an elite #HYROX plan. Very much resembles the concepts we've laid out for runners in @LoreofRunning1

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

What can triathlon training teach us about HYROX preparation?

According to Dr. Daniel Plews, many of the same principles apply...

Listen to the full episode on Spotify:
https://t.co/1HIjBXO1Gw

@theplews1
@PaulBLaursen

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Is HIIT Suitable for Beginners? (With @PaulBLaursen )

Below is a clip from the YouTube episode of our new series, "The HIIT Basics". Share this with someone who is just starting out or is completely new to HIIT.

Full video: https://t.co/3bs97a9HAT

@PaulBLaursen @Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Learn how to apply the science with Dr. Martin Buchheit in Harnessing Heat.

5 video lessons + practical tools.

Launch price: $57 (save $40) until Nov 7!

Get access now: https://t.co/D0xtdV6Wir

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

A general AI model answers from everything it has read. RAG ring-fences the sources you trust, like the HIIT Science textbook and HRV research, and grounds its answers in them.

Dr. Paul Laursen explains:
https://t.co/yyPePllCOC

@PaulBLaursen @Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Can HIIT get you lean? Not on its own. Diet drove the belly-fat loss in our trial. HIIT made people fitter.

From the latest HIIT Science Q&A on the HIIT basics, timestamped: https://t.co/3bs97a9HAT

@PaulBLaursen @Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

In this episode of the HIIT Science Podcast with @mart1buch, @NickWinkelman shares his perspective on effective coaching cues and how the right instruction can create those moments when everything finally clicks.

Listen on Spotify: https://t.co/Je4waN57co

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Does HIIT build strength?

Beginners may gain a little...

In trained lifters, endurance work on top of lifting can slightly blunt strength gains...

Full episode (timestamped): https://t.co/3bs97a9HAT

@PaulBLaursen @Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Is high-intensity interval training worth it? Before answering that, it helps to know which HIIT is being discussed.

Dr. Paul Laursen (@PaulBLaursen) explains in this clip from the full HIIT Science video on the HIIT basics (timestamped): https://t.co/3bs97aafqr

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Is HIIT worth it?

HIIT basics, answered by @PaulBLaursen: strength, fat loss, cardio, beginners, daily HIIT and recovery.

Full episode (timestamped): https://t.co/3bs97aafqr

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Join 750+ members in our free Skool community and get free access to the Athlete Health & HIIT Mini-Course.

Explore the course here: https://t.co/u8XzgqqThy

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

You can be highly trained and still underperform if your overall load is too high.

Sleep, nutrition, stress, and recovery all influence performance.

Our Athlete Health & HIIT Mini-Course is free for Skool community members. Link in comments.

@mart1buch
@PaulBLaursen

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Why did your training plan change?

In his talk at Simon Fraser University, Dr. @PaulBLaursen shares insights from Dr. @andrea_zignoli's work on incorporating established exercise science into Athletica’s training models.

Full Talk: https://t.co/yyPePllCOC

@Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

What does it take to prepare for HYROX?

On the Training Science Podcast, @PaulBLaursen and Dr. Charlie Davids discuss the demands of HYROX and how training can evolve as athletes work toward race day.

Listen on Spotify: https://t.co/eR6okxHoIn

@PaulBLaursen
@Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

How do you build better players and better performance systems?

On the Training Science Podcast:
Building Better Players and Better Performance Systems with @MattiaModonutti and @mart1buch

Listen on Spotify: https://t.co/Fu69Ib0gl1

Listen on Apple:
https://t.co/ujtycVSFqc

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

How hard should HIIT feel?

Hard to very hard, and it should feel good too.

@PaulBLaursen treats feeling good as a useful signal, not a guarantee.

Overtraining builds from repeated overload, not one session.

Full clip: https://t.co/oCZTwr0lde @PaulBLaursen @Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

Training is only part of an athlete’s stress.

Work, family responsibilities and emotional strain can affect how ready you are for your next session, even when your training load hasn’t changed.

Listen to the full talk: https://t.co/mjiANXswDx

@PaulBLaursen
@Athletica_AI

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

What is the real Tabata protocol, and what has it become in most gyms?

The full episode clears up what actually counts as HIIT, whether you really have to go all out, where HIIT even came from, and more.

Full episode (timestamped): https://t.co/oCZTwr0lde
@PaulBLaursen