HIIT the beach

30 min group Hiit sessions run by PT's Simon Brown & Stacey Irvine. For bookings or enquires visit our website at

[Steve @marshythegooner]

Great @HIITthebeach session as always gonna feel it tomorrow 🙌💪 .

[Gemma Pettman @GemmaPettmanPR]

Thanks Stacey and Simon @HIITthebeach for an ace summer. Fitter at this age than I have ever been 😊

[HIIT the beach @HIITthebeach]

@marshythegooner well done tonight mate, great effort from the #HerneBay #Hiitsquad

[Steve @marshythegooner]

@HIITthebeach great session tonight guys shame it was the last of the year looking forward to it starting up again already 😆🙌💪

[Gemma Pettman @GemmaPettmanPR]

You know it was a good @HIITthebeach session when you've got grass in your pants and your legs don't work #hiitsquad

[Steve @marshythegooner]

@HIITthebeach brilliant session as always tonight guys gonna struggle tomorrow with my legs loved it though 🙌💪👌

[HIIT the beach @HIITthebeach]

HBFC went #BeastMode at our #HIIT session @Melv__ @NathanEastwood7 @tomparker66 @JTftRickRoss @JoeNelder @Denly6 #Hiitsquad #HerneBay

[HIIT the beach @HIITthebeach]

Fantastic effort from the #HerneBay FC 1st team tonight and good luck with your preseason matches #SuperiorFitness #HBFC #HIITSQUAD

[Gemma Pettman @GemmaPettmanPR]

@HIITthebeach I have been for a run today 😇

[HIIT the beach @HIITthebeach]

@GemmaPettmanPR I can't favourite or retweeted this ha ha

[Gemma Pettman @GemmaPettmanPR]

Tomorrow?! https://t.co/22XJQPpt2y

[HIIT the beach @HIITthebeach]

@GemmaPettmanPR well done gems, good to have you back #TopHIITter

[HIIT the beach @HIITthebeach]

@Pedro_Murphy well done buddy, getting fitter with each session #Gains #Development #fitness

[HIIT the beach @HIITthebeach]

Ooofff gonna be some aching limbs for our #Hiitsquad tomorrow #PowerBand #Tabata #MirrorGrid #SprintTabata #Circuits #HerneBay #HIIT

[Steve @marshythegooner]

Great @HIITthebeach tonight gonna ache tomorrow 💪💪😓

[HIIT the beach @HIITthebeach]

@GemmaPettmanPR and so will I, prepare to be beasted 😁

[HIIT the beach @HIITthebeach]

@GemmaPettmanPR @VerbatimCv hard work pays off!! #TopHIITter #Hiitsquad

[Gemma Pettman @GemmaPettmanPR]

It is indeed. Thank you @HIITthebeach for the fact my dress is loose 💪🏼 https://t.co/T2BMCPmuqg