@MartaRydbeck @whsource I beg to differ. Patients get great blood sugar control with inclusion of grains, with adjustments of portions. I say this as an RD, CDE for decades. Behaviorally, banning food is ineffective.
@whsource I’d caution conclusion to avoid or eliminate processed flour based items. Unlike in this 2 week study, deprivation results in rebound overeating, raising sugars more. Portion management ve elimination is key.