It's no lie that at HSM we love some pushups, and we *really* love switching them up and doing them in different ways to work different muscles in the body- especially HSM pushups. πβ£
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Which pushup is your favorite?β£
We are SO thrilled to announce that we have won the @CharlotteMag Best of the Best Award for Best Pilates Studio for our 10th year in a row! πβ£
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Thank you to all of the clients who voted for us and who continue to support us every single day. Cheers to the next 10 years! π₯
It's the fancy footwork with the blue ball for me. β¨β£
Don't forget we now have a 6 p.m. The Method class on Mondays & an Essential Method class at 11 a.m. on Saturdays!
Sign Up: https://t.co/P22efGecTa
The clocks have officially sprung forward and while we are all missing that extra hour of sleep, we're excited it brought us one hour closer to kicking off an amazing week with you! π€
Put your hands in the air because it's finally FRIDAY! We have options inside, outside, and at home all weekend.β¨
Sign up here: https://t.co/BsH9qwhLNI
We are so excited for this episode because this week Lee interviews @LizHilliard about what it was like to start a fitness business in her fifties and how fear is a vital part of the process that can propel you rather than paralyze you. Check it out here: https://t.co/cudfAX4vTo
We need your vote, HSM Family! π₯β£
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Voting for @charlottemag's Best of the Best Awards is on and strong until next Sunday, February 7 and we would love the honor of being named Charlotte's Best Pilates class for the 10th year in a row!π€β£
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Vote Here: https://t.co/sKymKHRnse
HSM's Signature Smoothie is the perfect thing you need to start your day and live your ~healthiest~ life.β£β£ It boasts 27g of protein, 23g of fiber, seven servings of greens, healthy fats, and omega-3s. Get the full recipe here: https://t.co/X33deo3vPl