hilton lazar

Chiropractor and Movement Geek

[Iñigo San Millán @doctorinigo]

Thank you so much @hjluks for the tweet! Really appreciated coming from someone like you working at such high level towards better healthspan for so many! 🙏

[Alan Couzens @Alan_Couzens]

The biggest misconception among athletes:

If I do the training, I will get more fit.

This is not always the case.

There are responders and non-responders to training largely related to what else you have going on in your life.

I can assure you, if life stress is high, your recovery is compromised, & your body is not in a good position to respond to training, you absolutely can..

put in the hours and get worse!

[hilton lazar @hiltML]

@tferriss Dry needling to reduce the protective tone in the Q.L and multifidus. Some corrective exercise (DNS and or McGill big 3) and keep walking! maybe scale the hiking volume

[Hugh Laurie @hughlaurie]

Dogs obviously recognise other dogs as belonging to the same species, but do they recognise breeds? I can’t remember ever seeing gangs of Dachshunds naturally congregating on street corners to discuss their lived experience.

[hilton lazar @hiltML]

@shaneparrish has to be @hubermanlab! Providing ivy league tuition for free and at a level that everyone can understand! Chapeau!

[John Burn-Murdoch @jburnmurdoch]

To kick off, who else but @chrischirp — staggeringly clear, accessible science communication throughout the pandemic, sharing critical data and charts virtually round the clock! Half the time I'm scrambling to catch up with my own work

[Brad Stulberg @BStulberg]

What wellness is marketed as:
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals

What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep

[Brad Stulberg @BStulberg]

What peak performance is marketed as:
-Heat shock proteins
-mTor pathways
-Hot sauna's
-Cold plunges
-Micro-dosing

What peak performance actually is:
-Consistent work, mostly easy, sometimes hard
-Specific adaptations to applied demands
-Appropriate rest
https://t.co/baFBmLVt50

[Andrew D. Huberman, Ph.D. @hubermanlab]

Seems obvious that regular cold exposure by shower, ice bath or circulating cold water bath is good for one’s mental & physical health. BUT: don’t cold adapt by doing it too often. 2-4X/week, 3–10m per session ideal. Nod to @tferriss who told us this years ago in The 4 Hour Body.

[Nassim Nicholas Taleb @nntaleb]

Probability, the Queen of Science, is like a violin. Some people play it beautifully; others produce loud, jarring and offensive notes that hit you deep inside.

[Charlie Weingroff @CWagon75]

Areas to treat when seemingly no undesirable movement characteristics: phalanges, lumbricals, interossei, abdominals, spring ligament, tarsals, carpals.
Oh, and the zygomatic arch. Make 'em all soft and relaxed to touch or passive movement.

[Nassim Nicholas Taleb @nntaleb]

Our preference for money appears unbounded, w/no explicit satiation. But just as there's an optimal height, weight, & muscle mass beyond which one appears malformed, there's a subtle optimal wealth.
It's the level of wealth above & below which your sleep degrades.

γνῶθι σεαυτόν

[The Royal College of Chiropractors @royalcolchiro]

The Physical Activity guidelines for adults/older adults - some is good, more is better!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Getting sleep right:
1.Sunlight exposure w/in 30m of waking for 10-30m
2. Avoid bright light (all colors) 10pm-4am
3. *If safe for you*: Mg Threonate (~140mg), Theanine (100-300mg), Apigenin (50mg) 30-45m prior to sleep
4. Keep the room cool
5. No caffeine post 2pm
6. No alcohol

[hilton lazar @hiltML]

@kflan747 @rdaex1 @egfulton @tonyt60516 @JayHasTweets Where or when or how is it going in your opinion?

[Liverpool FC @LFC]

Hearing Bobby’s song from the away end again 🇧🇷😍

Siiii señor 🎶🎤

[Mark Manson @Markmanson]

Three questions to help determine what is worth giving a fuck about:

1. Can I control the outcome?
2. Does it add good problems to my life?
3. Does it help myself and/or others?

[Ray Dalio @RayDalio]

Each influences the other, because the people who make up an organization determine the kind of culture it has, and the culture of the organization determines the kinds of people who fit in. #principleoftheday

[Seth Rogen @Sethrogen]

I find that a lot of stupid people hide behind big words and flowery vocabulary, and a lot of smart people aren’t afraid to use basic language to get their ideas across in an easy to understand way. Also I’m stoned on the toilet right now.