Charity Book Launch
My first book “From The Heart” is out now.
Insights and transformations are revealed as we explore true nature and unconditional love.
Please help support Heart Link by ordering now
https://t.co/DmuLKPzsu5...
#fromtheheart#heartlink#3pgc#3puk#wellbeing
Kids and dogs are so present, not distracted by the past or future, they see opportunity to just be and play everywhere. I love this clip. https://t.co/Ihb42QktBH
Understanding this nerve is really helpful for reducing inflammation, depression and anxiety. Deep breathing with a longer slow exhale can stimulate this nerve switching the body out of the stress response and back in to the rest and digest response. https://t.co/S6YEjsrd36