PAP Adherence Lowers ER Visits 24-36% in 1 Year for People with Sleep Apnea and Heart Failure: ResMed Studies Presented at SLEEP | Resmed Inc https://t.co/LZOKCZC2yP
Whole food Plant based Diet/Protein, Exercise, Strength training, Sleep Hygiene and stress reduction consistently to live a longer healthier and joyful life.
Remain away from ultra processed food and refined sugars. Eat more vegetables and protein. Mix it with daily exercise and Multivitamins and watch miraculous transformation of your body and mind. Reduce stress and increase love to reap the most benefits.
Observation:
It is not uncommon to see 2 Friends
eating exactly the same with the same activity level
and one gets Obese and
other remains at ideal body weight.
There are numerous factors causing this and
many are not under the control of the friend suffering from Obesity.
Marijuana can cause Emphysema and Asthma.
It’s increasing accidental poisoning in children.
It has increased motor vehicle accidents.
The mental health impacts of using cannabis aren’t yet clear, though some studies have linked it to increased risk of depression and suicide.
Obesity is a chronic relapsing Disease just like Hypertension, Diabetes and Sleep Apnea.
No different than any chronic disease and requires chronic management.

Saline spray reduces SDB in children
A study published in JAMA Pediatrics reports that six weeks of intranasal saline was equally effective as a corticosteroid nasal spray. Both resulted in resolution of obstructive sleep-disordered breathing symptoms in about 40% of children