HitMeal

Your diet & nutrition partner 🍏

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How to everything and still not gain weight?
The answer is in the question itself 🧏‍♀️

Eat EVERYTHING!
Then there will be no breakdowns.
No breakdowns — no overeating.
No overeating means — no weight gain 😉

#health #caloriecontrolled #weightlose #mindfuleating #healthytips

[HitMeal @hitmeal_app]

Recognize the warning signs, and speak with your doctor to see if you are in a vitamin deficiency and the steps to take to remedy it 🙏

#healthylifestyle #caloriecounting #healthytips #nutrition #nutritiondeficiency #hitmealapp

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Did you know there are some products that lower stress levels, too? 🤔

Here are some foods that help combat stress by lowering your cortisol 🥑

#healthylifestyle #caloriecontrolled #healthytips #weightlose #hitmealapp

[HitMeal @hitmeal_app]

What are macronutrients? 🧐

Their name is derived from the term macro, which means large. These are nutrients needed by the body in large quantities, and they serve to provide the energy the body uses. There are three types of macronutrients: carbohydrates, proteins, and fats.

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OK, but first, COFFEE ☕
⁠
Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest.

Here are a few tips to turn your coffee from healthy to super healthy👇

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The best thing about the 80/20 rule is that you're never saying, "I can't eat that." Instead, you're saying, "I can eat this today and have that tomorrow." 😉

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We're all on this journey together so don't be too hard on yourself, never forget why you started and look out for all your victories not just the number on the scale 🤗

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To lose weight, you need to eat fewer calories than you burn 🏃‍♀️

However, reducing the amount of food you eat can be difficult in the long run. Here are 6 simple but highly effective ways to cut calories and lose weight 🍏

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The weekly Health Challenge 💪 Are you in? 😉

Tag your friends in the comments below to join you 👫

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On days when you don’t have the time or energy for a lengthy exercise session, there are still ways to get that heart rate going and burn some calories… It all adds up! Here are a 5 simple ways to burn 100 calories in 40 minutes or less 💪

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You follow the rules: you eat your greens, you skip the junk. So why is that waistband snugger than you’d like? Research has shown repeatedly that we just aren’t good at judging how much food should be on our plate 🥙

But there’s an easy way to get a grasp on portion control 🙌

[HitMeal @hitmeal_app]

Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health 💪

While everyone knows that it’s important to stay hydrated, doing so can be difficult at times 💦

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Practice makes perfect! Even if you've been counting calories for a long time, it never hurts to remember the basics 🙌

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What do you use to sweeten your foods? Write in the comments below 🍩

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Have a healthier year with these 6 simple steps!⁠ 🍏
⁠
Do you have other healthy habits you want to start in 2022? Write in the comments below 👇

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CHRISTMAS SPECIAL OFFER 🎅

Take advantage of this unique opportunity and get HitMeal Premium with 50% discount 🎁

You get access to all of our delicious Recipes👩‍🍳, various Meal Plans 📝, Fasting features ⏰ and many more.

Don't hesitate: This is a limited time offer 😉

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What other food myths have you heard?🤔 Let us know in the comments👇

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We made this helpful guide in case you wanted to plan out your New Year's drinks 🥂

Just a friendly reminder to drink in moderation, don't drive if you do go out, and drink plenty of water before, during, and after to stave off a potential miserable next morning 😉

[HitMeal @hitmeal_app]

Sunday movies are the perfect time to pig-out and eat, but traditional movie-time snacks tend to be super fattening or really high in sugar 😬

Here are our 5 favorite healthy snack options to eat during a movie 🌰

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For your body to perform at its very best, it requires targeted energy and nutrients before you lace up your running shoes or hop on the bike 🚲

These satisfying snacks can deliver the fuel healthy muscles need for peak performance 💪⁠