Haider Khan

Father, Husband, Friend, Health Activist, #Biohacker, #LCHF #Banting

[Chris S. Cornell @BiggestComeback]

We live in a world where 90% aren’t metabolically healthy, and obesity has reached epidemic levels. Not long ago, at 278 pounds, I was one of those statistics.

At age 53, I decided enough was enough. I launched an n=1 experiment to reclaim my health and my life. What I’ve learned over the past 7 years comes from hundreds of hours spent with top doctors, dietitians, world record setters, Olympic athletes, and people who’ve turned their lives around from the brink of disaster.

The best part? It’s never too late. Now, at 60, I’m fitter than I was in my 20s.

Here are the 5 keys that helped me lose 80 pounds and transform my life:

[Georgian Court University Lions @GCULions]

The first @CACC01 fall preseason coaches poll is out and has @menssoccerGCU sitting in 7th place to start the season. Check out the full poll here. #GoLions
https://t.co/q4HvvJr9lY

[Haider Khan @hkuae]

@platformsports1 This is such excellent advice for life and is the essence of the adage that 'happiness is a now thing'. Living in the moment or what's in front of you.

[Haider Khan @hkuae]

Give Hope to TYLA kids : Make a donation today to support Give Hope to TYLA kids https://t.co/9gzswWAmMg #give-hope-to-tyla-kids via @raisely

[Elon Musk @elonmusk]

Beats a Porsche 911 while towing a 911

[Dee Mani @DeeManiOfficial]

Cancer cells require as much as 400 times the amount of glucose than regular cells do.

This is called the Warburg Effect. Nobel Prize winner Otto Warburg discovered this.

Limiting carbs, limits energy to cancer cells. Plain & simple. And we've known this since the 1920s..

Chemotherapy has a success rate of 3%.

A sugar pill (placebo) has a success rate of 3%

Fasting & juicing protocols have a success rate of 99%

The 3% who have "success" with chemo, most of them get cancer again
Chemo is literally the worst thing a cancer patient can do!

The standard medical treatment for cancer is worse than cancer!

The treatment will do much more damage on your body & will not heal you!

Cancer is not the disease. It is a symptom of a disease!

Do prolonged fasting, no refined sugar, no seed oils, organic food, plant based diet detoxes the body quicker, sunshine, exercise, supplements, TCM, cannabis oil, meditation, yoga, acupuncture!

The goal is too remove (not add with big pHARMa) as much toxicity as possible, not only from the body but the mind too!

Cancer is NOT a death sentence!

#cancer

[Tim Ferriss @tferriss]

Learn to ask, “If this is the only thing I accomplish today, will I be satisfied with my day?”

Don’t ever arrive at the office or in front of your computer without a clear list of priorities. You’ll just read unassociated e-mail and scramble your brain for the day. Compile your to-do list for tomorrow no later than this evening. I don’t recommend using digital to-do lists, because it is possible to add an infinite number of items. I use a standard piece of paper folded in half three times, which fits perfectly in the pocket and limits you to noting only a few items.

There should never be more than two mission-critical items to complete each day. Never. It just isn’t necessary if they’re actually high-impact.

If you are stuck trying to decide between multiple items that all seem crucial, as happens to all of us, look at each in turn and ask yourself, If this is the only thing I accomplish today, will I be satisfied with my day?

To counter the seemingly urgent, ask yourself: What will happen if I don’t do this, and is it worth putting off the important to do it?

[Elon Musk @elonmusk]

Just released Grok
https://t.co/e8xQp5xInk

[Sir Richie McCaw @RichieHMcCaw]

Oops, you missed one #NZLvRSA

[Haider Khan @hkuae]

@AllBlacks We affectionately call him 'The Farmer'

[All Blacks @AllBlacks]

A legend of the game. You’ve had a stellar career, Johnny. Thank you for all the battles over the years 👏

#IREvNZL

[William Dalrymple @DalrympleWill]

Brilliant analysis from the great @EdwardGLuce:
"There is no contradiction between reviling terrorism and tackling its roots. Both the following statements are true: Hamas has plumbed new depths of bestial cruelty; Benjamin Netanyahu’s Israel has starved non-violent Palestinian alternatives...

"Last Saturday’s killing was horrific, yet should come as no surprise. Gaza, as others have remarked, is the world’s largest open-air prison. Netanyahu has deprived Palestinians of hope for the future and peaceful outlets to express their frustrations. John F Kennedy, Biden’s original hero, said: “Those who make peaceful revolution impossible make violent revolution inevitable.” Israelis and Palestinians are on the brink of writing an even darker chapter in their history. Biden has the means to hijack that script. It is the most pro-Israeli thing he could do.

Biden, Netanyahu and America’s choice - https://t.co/g0YjcrnG6N via @FT

[Swiss Re @SwissRe]

What's the solution to improve or put in remission noncommunicable diseases that kill 41 million people each year, costing USD 47 trillion between 2010-30? Good nutrition & lifestyle, says our Global CMO @john_schoonbee. Learn why it matters for insurers: https://t.co/qkk2vnW1ME.

[Haider Khan @hkuae]

I think, therefore I experience

[Haider Khan @hkuae]

@DrAseemMalhotra @CarynZinn Welcome to Aotearoa

[Haider Khan @hkuae]

I wonder if the inadvertent consequence of the news article is that it promotes the @NZNationalParty's video.

[The Spinoff @TheSpinoffTV]

While every other candidate appeared outside or in an office, Uffindell went for a more "hostage video" aesthetic

https://t.co/DSgcuCwSTQ

[Chris Boettcher @chrisboettcher9]

50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat.

Millions of Americans died as a result.

Here’s how Big Sugar has been lying to the American population since 1965:

[Haider Khan @hkuae]

@TakapunaFC @NZ_Football @BUAFC_NZ The final goaaaaal

[Haider Khan @hkuae]

@TakapunaFC @NZ_Football @BUAFC_NZ The goal....

[Haider Khan @hkuae]

@TakapunaFC @NZ_Football @BUAFC_NZ The goal...