Vanessa Ruzzica

Fitness, jazzy leggings, ink, rescued puppy.

[Ron Perlman @perlmutations]

Trump ran for president to improve his brand, never expecting to win. Probably the biggest mistake he ever made. Staying under the radar was what always kept him out of jail. Now...how do you want your salad tossed Mr. President?

[Vanessa Ruzzica @hkvanes]

The little one wasn't so sure who this big guy was (and refused to sit on his lap), but we still had a great time. #wemetsanta #itsbeginningtolookalotlikechristmas #familytime @ Pacific Place Hong Kong https://t.co/esJcboU7PY

[Vanessa Ruzzica @hkvanes]

That's my little dance after lifting 3 digits again 💃🏻
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I was a bit sad not to have a picture of the lift at first, but this makes a much better pic than my chicken face when actually lifting 💁🏻‍♀️
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Thank you for… https://t.co/6K8ghJwvT6

[Vanessa Ruzzica @hkvanes]

Finishing our morning session with some sprints with mafaldasistelo 🏃🏻‍♀️
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Suicides is actually the perfect name for those 😅
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strengthculturehk namstrengthculture @ Strength Culture https://t.co/fpqZKBG4cN

[Vanessa Ruzzica @hkvanes]

When I met him in 2017, talking about training fundamentals, Louie Simmons - greatest S&C coach of all time - told me something I'll never forget: "Speed and strength, that's what the world is made of."
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Let's work… https://t.co/SNRLsOPBcF

[Vanessa Ruzzica @hkvanes]

We went through countless things together: parties, exams, adventures around the world, bad breakups, great successes... and now motherhood.
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More than my friend, mayvan82 is my soul sister.
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17 years after we… https://t.co/H6Q07fRVnU

[Vanessa Ruzzica @hkvanes]

This long weekend definitely feels like a holiday.
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Holidays are quite different now that this one is here. It can be frustrating sometimes, not to be able to go for as much adventure, not to be as free as you used… https://t.co/jYLZDykiUQ

[Vanessa Ruzzica @hkvanes]

Started the day off right with breakfast al fresco with stephvocong and dla1383 followed by some serious splashing with this little 🐒 @ The American Club Hong Kong, Country Club https://t.co/o0k6Pis5Nq

[Vanessa Ruzzica @hkvanes]

Practicing overhead press with an audience finding it totally hilarious 🤪
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#overheadpress #hkfitness #fitnessfamily #strongisthenewsexy #fitness #chickswholift #postnatalfitness… https://t.co/yi8A4y0Po4

[Vanessa Ruzzica @hkvanes]

Best friends 💕 https://t.co/HGcY5FesgZ

[Vanessa Ruzzica @hkvanes]

So, I'm back to training... Is it nice? Yes. Do I enjoy it? No.
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I'm usually not one to go into that level of details but I just know that some women and especially some moms need to… https://t.co/av79ujUJw9

[Vanessa Ruzzica @hkvanes]

It was quite a special Christmas this year, after so many big events in our life in 2018... Merry Christmas from the Nams! 🎄🎅🏼🎁 #strongnamfamily #christmas #happyday #familytime @ France,… https://t.co/0EpBxhycss

[Vanessa Ruzzica @hkvanes]

namstrengthculture: "Use your bodyweight."
Me: "This, I have." 💁🏻‍♀️
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#usewhatyouhave #prowler #hkfitness #fitnessfamily #strongisthenewsexy #fitness #chickswholift #postnatalworkout https://t.co/QZtKyHZWbF

[Vanessa Ruzzica @hkvanes]

When my crew and I are plotting something... #plot #secretmeeting #hkfitness #fitnessfamily #strongisthenewsexy #fitness #chickswholift #postnatalworkout #gobeletsquat #squats… https://t.co/FK8qS3itOo

[Vanessa Ruzzica @hkvanes]

This woman and I have been friends for years. The least we can say is that we went through quite a lot together. Victories, fails, big hopes, serious disillusions, heartbreaks,… https://t.co/ZYIUbOLcyf

[Vanessa Ruzzica @hkvanes]

When it's been a long day (week!) at work and you need a snack... Thank you barebells.hkg 😋
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Head to their page and see the details to win a full box of those babies!
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#winsaltyhk… https://t.co/x1MegR5pLe

[Vanessa Ruzzica @hkvanes]

Since all those pictures, there’s been a lot of laughter, swarms of butterflies in the stomach, a shit ton of WhatsApp messages, a nerve-wracking dogs introduction, countless kg lifted… https://t.co/i6exqhjqZW

[Vanessa Ruzzica @hkvanes]

Silly selfies. Because I wanna teach my girl it's important not to take yourself too seriously 🤪 #laughatyourself #momanddaughter #girlsjustwannahavefun #strongnamfamily https://t.co/51dqKrCvDI

[Vanessa Ruzzica @hkvanes]

Hoping this will be the case today as I make my way back to work, leaving Nia home, as she's just getting 10 weeks old today...

Yes it's stupidly short considering what giving birth and… https://t.co/JvEw0XKqKb

[Vanessa Ruzzica @hkvanes]

Yesterday was a great day, for my first birthday with our little 🐒
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Cuddles in bed with my man and my little one in the morning, eggs Benedict and pancakes for breakfast (where Nia gave… https://t.co/eLEreIOd5p