I have never seen a dermatologist provide a detailed framework on how to sunbathe correctly, in a circadian aligned manner
You know why that is?
Because they weren’t taught circadian biology within their medial curriculums
70 and 80 year old people are generally unemployable due to physical and mental decline but for some reason we allow them to run the entire fucking country.
- Sauna glow is real: detox toxins = healthier/firmer skin.
- Collagen in orange juice: Vit C activates 10x more collagen enzymes.
- Green Tea mask + red light.
- GHK-Cu and red light.
- Ditch him if unhappy.
- A stool test will give you more answers than a sephora haul ever will: gut health = skin health.
- Cooked mushrooms to reduce estrogenic water retention and puffyness.
- Salt your fruits: soft girl era look.
- Raw honey on your white heads overnight.
- A small portion of liver and oysters for thicker hair and dewy healthy skin.
- Say no more often.
- Nasal breathing only.
- Wash hair with stinging nettle tea for growth.
- Blue light from tech is linked to acne.
- Focus on feeling safe so you can glow from feeling child like wonder.
- Eat your hydration: yolks, dairy, stews, ripe fruit, soups, Gelato, oysters, raw meats and fats, gummies, custards, water based meals > dry meals.
Para quem não sabe, dois adeptos do Leeds foram assassinados à facada pela escumalha do Galatasaray na semi-final da Taça UEFA em 2000. O Haaland é enorme
Fucking go on son, young lad who’s doing well for himself has a bit of attitude and everyone’s going berserk…
The world has much bigger problems, get that money lad 🙌