Harry lees

[TheOptimisationLab @OptimisationLab]

i spent 60 days optimising an elite bodybuilders health and the results were lethal…

looked jacked. felt broken. here’s exactly how we fixed it 🧵

[Gravesen @GravesenFunado]

Cuando el amigo gay de tu novia pronuncia Kvaratskhelia correctamente

[Your Best Version @YourPrimePath]

The earth looks like this and people think they are here to study for tests and work under artificial light all day…

[Zaid K. Dahhaj @zaidkdahhaj]

I have never seen a dermatologist provide a detailed framework on how to sunbathe correctly, in a circadian aligned manner

You know why that is?

Because they weren’t taught circadian biology within their medial curriculums

[𝕷𝖚𝖈𝖎𝖋𝖊𝖗 @LucifersTweetz]

70 and 80 year old people are generally unemployable due to physical and mental decline but for some reason we allow them to run the entire fucking country.

[Jamie Bonkiewicz @JamieBonkiewicz]

Call me a radical left lunatic, but I’d rather my taxes go to free lunches for school kids than bombs dropped on other people’s kids.

[Naval @naval]

The human brain isn’t designed to process all of the world’s breaking emergencies in realtime.

[Nicholas Fabiano, MD @NTFabiano]

Sunlight is the most underrated antidepressant

[Morgan J. Freeman @mjfree]

The dude is gonna get Americans killed just to distract from the fact that he fucked little girls.

[Andra @BioavailableNd]

- Sauna glow is real: detox toxins = healthier/firmer skin.
- Collagen in orange juice: Vit C activates 10x more collagen enzymes.
- Green Tea mask + red light.
- GHK-Cu and red light.
- Ditch him if unhappy.
- A stool test will give you more answers than a sephora haul ever will: gut health = skin health.
- Cooked mushrooms to reduce estrogenic water retention and puffyness.
- Salt your fruits: soft girl era look.
- Raw honey on your white heads overnight.
- A small portion of liver and oysters for thicker hair and dewy healthy skin.
- Say no more often.
- Nasal breathing only.
- Wash hair with stinging nettle tea for growth.
- Blue light from tech is linked to acne.
- Focus on feeling safe so you can glow from feeling child like wonder.
- Eat your hydration: yolks, dairy, stews, ripe fruit, soups, Gelato, oysters, raw meats and fats, gummies, custards, water based meals > dry meals.

[Samantha @alecttrona]

Ralph Lauren blue striped oxford is a non-negotiable wardrobe essential for men

[Hoops @Hoopss]

This is all men want btw

[NXT EU @NXT4EU]

"the EU is collapsing"

Sure, David. It's "crumbling" right in front of our eyes. Just watch the video to see how bad we have it.

[Diogo 🇮🇹 @djjmm04]

Para quem não sabe, dois adeptos do Leeds foram assassinados à facada pela escumalha do Galatasaray na semi-final da Taça UEFA em 2000. O Haaland é enorme

[ADONIS @adonispara]

Getting rich to get away from modern ugliness

[erëza @erezaaahh]

why is everyone’s goal to get married and have kids like guys don’t you wanna go to Brazil first?😟😟

[jason @cubana_WL]

May your passport be useful this year.

[David Wolfe @DavidWolfe]

Congratulations to Pfizer for being in business 176 years and not curing a single disease

[Geordie Josh @geordiejosh]

Fucking go on son, young lad who’s doing well for himself has a bit of attitude and everyone’s going berserk…

The world has much bigger problems, get that money lad 🙌

[Elsa @elsathora]

We’ve overpowered them and the invasion continues! They underestimated our Viking heritage