Heather Leiggi

Professional Triathlete. Multisport Coach. Pizza lover. Wine lover. Cat Lover. Chasing dreams!

[Sports Psychology @SportPsychTips]

You yourself are most responsible for your success and failure in life. Stop blaming others!

[Coach Quotes @CoachMotto]

The best coaches are coaching more than just the game, they're coaching life.

[Sports Psychology @SportPsychTips]

Ten attitudes that can limit you:
1. I’m not good enough
2. It’s impossible
3. I don’t deserve it
4. I’m a victim
5. I don’t need help
6. It’s good enough
7. It’s not my fault
8. I need to be perfect
9. My sport is my identity
10. It’s all about me

[Heather Leiggi @hleiggi]

@JacksonGalaxy any idea what this cat behavior means? My cat Zoe parades her toy around the house several times a day meowing loudly.

[Heather Leiggi @hleiggi]

@Starbucks pretty disappointed with you’re new store in Clearwater Beach. Went there for coffee/food 3 days in a row and every time I was told I couldn’t use my Starbucks card to pay due to machine broken...which also means I couldn’t get any points. #jipped

[Heather Leiggi @hleiggi]

@GordonRamsay success? #beefwellington #inspiredbygordonramsey #foodie

[Heather Leiggi @hleiggi]

Bought a @westelm coffee table that lasted ~2 years before it warped and won’t close. They won’t guarantee their products for more than 1 year. Good to know they have faith in the longevity of their product

[Sports Psychology @SportPsychTips]

Don’t try to prove how hard you work by telling people or posting workout videos. Show it with your results. Let your game do the talking.

[Heather Leiggi @hleiggi]

Forza Viola!!! #icc2019

[Sports Psychology @SportPsychTips]

Watching sports on TV can be a mental exercise. Try to think like an athlete, not a fan. Don't get too emotional. Put yourself in the mind of the athlete on TV and think in a way that leads to peak performance.

[Heather Leiggi @hleiggi]

13 years later and we are still having so much fun together!!! How’d I get so lucky? #happyanniversary #13years #besties #husbandandwife #marriage #luckygirl #funcouple #livingourbestlife… https://t.co/7zpYOwdCB6

[Sports Psychology @SportPsychTips]

Don’t do your best. Do your coach’s best. Athletes often have an illusory judgement of 100% effort. Coaches can usually tell if you are able to give more effort or not, so listen to them!

[Heather Leiggi @hleiggi]

Before and after workout fueling Delaware style 🍻 ❤️ 🏃‍♀️ 🚲 🏊‍♀️ (pic from last week when I was still a Delawarean). Loving the new @guenergylabs HOPPY TRAILS energy gels. These gels are… https://t.co/atjCYeH8vK

[Heather Leiggi @hleiggi]

Gettin’ cozy with the kitties in our new digs. Happy to be back in the city!!! #cityliving #backtophilly #viewonpoint #apartmentlife #philadelphia #philly #meandmycats 📸: jleiggi @ The… https://t.co/vAxrlp9d6w

[Brad Stulberg @BStulberg]

From Chapter 5 of The Passion Paradox:

"Don’t judge yourself against others. Judge yourself against prior versions of yourself and the effort you are exerting in the present moment. This is about as healthy a form of competition as there is."

[Sports Psychology @SportPsychTips]

Don’t just be confident that you can win. Be confident that you can give your absolute best effort. Don’t just want to win. Want to give your absolute best effort as well.

[Heather Leiggi @hleiggi]

When in philly...#cityoflove #philadelphia #lacolumbe #coffeeart #cappuccino #cappuccinoart #philly #hearts #coffeedate #coffeelover #caffeineaddict @ Philadelphia, Pennsylvania https://t.co/7a5hFoaj8e

[Heather Leiggi @hleiggi]

Sunday nights are for pizza. 🍕 ♥️
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#sundaynight #pizzaparty #pizza #pizzalover #pizzaiolo #pizzalife #woodfiredpizza #woodfired #foodie #foodiesofinstagram @ Milton, Delaware https://t.co/hgs9M4bUae

[Heather Leiggi @hleiggi]

Staying in is the new going out. Valentines Day celebrations with the hubby. Fried chicken and waffles (and champagne of course!) 🍾 🥂 ❤️. #happyvalentinesday #marriedlife #lovers… https://t.co/d7Xmlzv63E

[Heather Leiggi @hleiggi]

Woke up on Valentine’s Day with a little extra love from my kitty. What a purrfect morning! 💕😻 #archieandzoe #zoecat #happyvalentinesday #purrfection #cats #catlover #crazycatmom… https://t.co/jwRzvkEYFD