Heather Howard

[Heather Howard @HLH146]

@DollarCar Come on? I dropped off my car at Houston Hobby 35 minutes before it was due. Long line of returns. I went in and verified it was back in time. Was told, "Ma'am you won't be charged.". Guess what? I was. Do better!

[Heather Howard @HLH146]

@anymanfitness Guide

[Heather Howard @HLH146]

@brettboettcher1 For the hyperextension - what alternate exercise do you suggest if you don't have access to equipment?

[Heather Howard @HLH146]

@wxbrad

[Heather Howard @HLH146]

I'm loving this snow. A small reminder of growing up in Western PA. 🙂

[Heather Howard @HLH146]

@SCweather_wx I'm enjoying the snow, my pup not so much!

[Heather Howard @HLH146]

@suzy_redd I know that burger, Elk Ave Tavern. 😃

[Heather Howard @HLH146]

@Jesusway1988 @kmondayWSOC9 Yes, it's coming down at a pretty good clip.

[0️⃣BlackBetty ⚓️ @BabyD1111229]

So, your doctor ordered a test or treatment and your insurance company denied it. That is a typical cost saving method.

OK, here is what you do:

1. Call the insurance company and tell them you want to speak with the "HIPAA Compliance/Privacy Officer"
(By federal law, they have to have one)

2. Then ask them for the NAMES as well as
CREDENTIALS of every person accessing your record to make that decision of denial.

By law you have a right to that information.

3. They will almost always reverse the decision very shortly rather than admit that the committee is made of low paid HS graduates, looking at "criteria words." making the medical decision to deny your care.
Even in the rare case it is made by medical personnel, it is unlikely that it is made by a board certified doctor in that specialty and they DO NOT WANT YOU TO KNOW THIS!!

4. Any refusal should be reported to the US Office of Civil
Rights (https://t.co/QJjJAm5BxT) as a HIPAA violation.

Be safe out there 🫵🏻✨
Know your rights 👊🏼

#ThrowbackThursday

[New Dawn 🥩 @NewDawn7411]

For my low carb friends, here’s a great pancake recipe that’s easy enough for a 9 yr old to make. 🥞Dinner for breakfast was a big hit at my house last night!

Keto Pancakes recipe :

Ingredients:
•2 large eggs
•2 oz (1/4 cup) cream cheese, softened
•1 tablespoon almond flour (or coconut flour for nut-free)
•1 teaspoon baking powder
•Optional: vanilla extract
-We added cinnamon

Instructions:
1.Blend all ingredients until smooth.
2.Heat a nonstick skillet over medium heat.
3.Pour small amounts of batter to form pancakes.
4.Cook for 2-3 minutes per side until golden.

Thanks to @MikaelaVitali for the recipe suggestion!

[𝐿𝒶𝒹𝓎 𝒱 🥀 @V_Lady2024]

Rattlesnake Casserole 🥘 it’s what’s for dinner tonight…yummy 😋

[𝐿𝒶𝒹𝓎 𝒱 🥀 @V_Lady2024]

Cowgirl crackers !! Yeehaw Y’all , so good 😊

[Ribz of Tik Tok @ribzoftiktok]

This seems like a good idea

[Chef Andrew Gruel @ChefGruel]

With tortillas suddenly in the news here in California, it felt like the right moment to bring things back to basics. If you’ve never made flour tortillas at home, this is your sign. They’re wildly easy, take almost no time, and once you make them once, you’ll never look at store-bought the same way again. Best way to avoid the poison in food, make your own. https://t.co/idc3JhFgMt

[sidra @Sidrawrawr]

Guys, suggest any short Netflix series that can grab my attention within the first 10 minutes? 😭

[Heather Howard @HLH146]

@ThrillaRilla369 Yep! This is for dinner tonight. CrockPot Steak Bites Recipe & VIDEO https://t.co/ZGQPvGbID0

[Heather Howard @HLH146]

@ktgumdrop @ribzoftiktok There was one in Spring, TX. Unfortunately it closed. It was really good.

[Heather Howard @HLH146]

@Milajoy 29.5 years