Heather L. Donahue, CHN & NBC-HWC

Personalized nutrition & coaching services. FREE 30 min Session Book online: #digestion #gut #recipes #healthy

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

#guthealth #wellness #healthy

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Discover how to make weight loss effortless in our FREE guide. Embrace mindful eating 🍽️, quick meal prep 🥦, and easy exercises 🏋️‍♀️ for busy days!

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[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

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[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

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[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Setting ambitious goals feels great, but at the same time, it can make you feel overwhelmed if you don't even know where to start.

This is why breaking your goals into small actionable steps is important.

Defining the action steps makes it easier for https://t.co/gDqXfUxU8t

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Setting ambitious goals feels great but it is overwhelming if you don't know where to start. I am a National Board Certified Health Coach helping you create clarity & accountability to achieve your goals #health

Link for FREE 30 Minute Strategy Session:

https://t.co/gDqXfUxU8t

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

How do you describe health coaching?

 Health coaching is a personalized and interactive approach that taps into a person's unique experiences and strengths to achieve specific goals.

 It is very different from sitting in a doctor's office for just a https://t.co/8PcN2lUSq8

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

How do you describe health coaching? It is a personalized & interactive approach tapping into a person's unique experiences & strengths to achieve specific goals. Learn more in this blog post.

https://t.co/8PcN2lUSq8

 #healthy #wellness #wellnesscoach #wellnessjourney #habits

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Prediabetes & Type 2 Diabetes can be reversed! Using a science-backed process on what to eat and lifestyle choices are just part of the program that will lower your A1C and keep it low. 

Book your FREE 30 minute information session here:  https://t.co/Mc6Azy1pco

#healthy #well

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Give the gift of health! Perfect for anyone who wants to: lose weight, improve digestion, sleep better, reduce stress. All gift card purchases include a FREE 30 minute session. You get 2 sessions for the price of 1! #gift #giftideas  
LINK TO ORDER:

https://t.co/bWXdlaNs2V

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Setting ambitious goals feels great, but at the same time, it can make you feel overwhelmed if you don't even know where to start.

This is why breaking your goals into small actionable steps is important.

Defining the action steps makes it easier for https://t.co/gDqXfUxU8t

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Setting ambitious goals feels great but it is overwhelming if you don't know where to start. I am a National Board Certified Health Coach helping you create clarity & accountability to achieve your goals #health

Link for FREE 30 Minute Strategy Session:

https://t.co/gDqXfUxU8t

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

As a Board Certified Health Coach, I work with individuals to achieve meaningful change in their lives. This article gives great examples of why a Health Coach is a great addition to any primary care. #healthy #wellness

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[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Quitting sugar is not about willpower, it's about rewiring our brains. Private Message me or click the link below for a FREE 30 minute session so we can talk about getting you off the sugar merry-go-round and onto the path to health.  #quitsugar #coach

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[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Give the gift of health! Perfect for anyone who wants to: lose weight, improve digestion, sleep better, reduce stress. All gift card purchases include a FREE 30 minute session. You get 2 sessions for the price of 1! #gift #giftideas  
LINK TO ORDER:

https://t.co/bWXdlaNs2V

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

There’s an easier way to refill supplements! We’ve partnered with @FullscriptHQ, an online dispensing platform that ships recommended products to your front door! Create a free account here: https://t.co/vJBqMcrOLO

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Setting ambitious goals feels great but it is overwhelming if you don't know where to start. I am a National Board Certified Health Coach helping you create clarity & accountability to achieve your goals #health

Link for FREE 30 Minute Strategy Session:

https://t.co/gDqXfUxU8t

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Setting ambitious goals feels great, but at the same time, it can make you feel overwhelmed if you don't even know where to start.

This is why breaking your goals into small actionable steps is important.

Defining the action steps makes it easier for https://t.co/gDqXfUxU8t

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Committing to ONE change and achieving that change creates new, lasting habits that positively impact your health. Commit in this thread. Let's support each other to achieve this action, this week!

#habits #healthy #wellness #healthylifestyle #goals #goalsetting

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

Give the gift of health! Perfect for anyone who wants to: lose weight, improve digestion, sleep better, reduce stress. All gift card purchases include a FREE 30 minute session. You get 2 sessions for the price of 1! #gift #giftideas  
LINK TO ORDER:

https://t.co/bWXdlaNs2V

[Heather L. Donahue, CHN & NBC-HWC @hlhurst]

You are more likely to get a cold, flu or virus if you have🌸cardiovascular disease
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