HLTH264

Students campaigning for Terps to practice healthy habits! #hlth264

[HLTH264 @hlth4terps]

Good morning, Terps! We are students campaigning about Healthy Habits for Terps. Here is more information about our campaign. Follow us for more healthy tips! #hlth264

[HLTH264 @hlth4terps]

Remember to de-stress during finals by taking time for yourself! Maybe watch an episode of your favorite Netflix show! #HLTH264

[HLTH264 @hlth4terps]

make sure to remember to breathe, eat and take a break during your busy day. its important to keep your mind and body healthy during these stressful times! #hlth264 by sonia

[HLTH264 @hlth4terps]

good luck to everyone on finals! #hlth264 by sonia

[HLTH264 @hlth4terps]

#HTLH264- My hlth264 post, enjoy (by Amanda Amankwa)

[HLTH264 @hlth4terps]

#HLTH264

[HLTH264 @hlth4terps]

Here is my #hlth264 post. Enjoy:)

[HLTH264 @hlth4terps]

Today is the final day of our campaign! Thank you for following along, learning about healthy eating, destressing, exercising, and maintaining a healthier lifestyle. We appreciate all of the feedback and we hoped you were able to learn something!
Stay healthy terps!!
#hlth264

[HLTH264 @hlth4terps]

┏┓
┃┃╱╲ in this
┃╱╱╲╲ house
╱╱╭╮╲╲ we
▔▏┗┛▕▔
╱▔▔▔▔▔▔▔▔▔▔╲
get 8 hours of sleep
eat veggies + whole grains
exercise 4x a week
stay on top of our schoolwork
╱╱┏┳┓╭╮┏┳┓ ╲╲
▔▏┗┻┛┃┃┗┻┛▕▔

[marrrrr @mar_labar]

@hlth4terps getting more sleep and stop late night snacking!

[HLTH264 @hlth4terps]

As we begin to wrap up our campaign, we hope we were able to make an impact on your college lifestyle. What are some healthy habits you learned from us that you would like to start incorporating in your daily routine? #replytweet #hlth264

[NoJuulNovember @JuulNo1]

To all my juul fanatics out there- we hope your nicotine consumption has not impaired your math abilities (yet). If you multiply 50 by 25, divide by 2, then add 175, you get the rate in which juul sales have increased over the past year.

[HLTH264 @hlth4terps]

Hey Terps! As we near Thanksgiving, this is great time to destress and spend time with loved ones. Of course, food is a big part of the holidays & we wouldn't want to tell you to limit yourself, but maybe after feasting, go on a walk! You'll feel much better!

[HLTH264 @hlth4terps]

Want more information about chronic disease and what you can do now to prevent risk factors? Check out the National Center for Chronic Disease and Health Promotion! https://t.co/9XzjY9oWc2

[HLTH264 @hlth4terps]

Why should we practice healthy habits now? Shouldn’t we be ~living our best life~? Well, yes... but we stil should be practicing healthy habits! Our practices as young adults affect us later in life. Healthy habits are preventative steps from chronic illness.

[HLTH264 @hlth4terps]

Goodnight, Terps! Hope you had a great (and safe!) Saturday night. Sunday is a new day. We hope you feel well rested and energetic tomorrow morning so you can finish your schoolwork and get ready for Thanksgiving break. Don’t forget to eat a good breakfast!

[HLTH264 @hlth4terps]

Breakfast is the most important meal of the day! Do you usually eat breakfast?

[HLTH264 @hlth4terps]

Trying to eat healthier in your busy college life? Check out these tips from BuzzFeed! https://t.co/LHVAGh22Oy

[HLTH264 @hlth4terps]

Have you been making changes to your overall health and wellness? If so, what are you striving to achieve??

[HLTH264 @hlth4terps]

Reminder: Stay hydrated! Make sure you are drinking enough water. 8 glasses of water, or 64oz, is the daily recommendation. And no... coffee does not count!