Hearts & Minds Perform

🏆Helping athletes become their mentally fit selves
👉Access to the best mental training at an affordable price
⚡Five minutes a day of mental training

[Hearts & Minds Perform @hmperform]

@GolfCoachNorth Let us help you 🤗

[Hearts & Minds Perform @hmperform]

“Anybody can get it” 🧠 💪🏽

Listen to our latest podcast episode on YouTube!

https://t.co/YX8QrXV1af

[Hearts & Minds Perform @hmperform]

It’s paralysis by analysis. He doesn’t look like he wants the ball. He had all the confidence in college and even last year, but you can tell that his self-confidence has dipped.

[Hearts & Minds Perform @hmperform]

Marvin needs a Sports Psychologist

[Hearts & Minds Perform @hmperform]

Instead of “I can’t” going to “can I?” This mental reframe is very important. It leads to curiosity, potential possibilities, and a more optimistic view 👏🏽

[Doug North @GolfCoachNorth]

Mental games for a mental game!! @hmperform

[Hearts & Minds Perform @hmperform]

glory—and start glorifying God in both wins and losses.

Her story is raw, powerful, and a reminder that faith and mental fitness go hand in hand. 🙏🏽🏃‍♀️

🎙️ Full podcast episode drops this Friday—don’t miss it!

#MentalFitness #SportsPsychology #AthleteStories #FaithInSport

[Hearts & Minds Perform @hmperform]

✨ Meet Corrin Brewer ✨
Heptathlete & decathlete at Lehigh University. Athlete. Believer.

In this episode, Corrin opens up about the pressure of college athletics, the tough decision to transfer from her dream school, and how she learned to stop competing for her own… 👇🏼

[Hearts & Minds Perform @hmperform]

It’s easier to prepare strong children, than to repair broken men

[Hearts & Minds Perform @hmperform]

Programs push theory. Athletes struggle with reality.

That’s why we built Focus 5—a mental fitness app shaped by athlete voices, not assumptions.

👉 Coaches/ADs: What’s 1 thing an athlete told you that changed how you support them?

[Hearts & Minds Perform @hmperform]

Everyone’s talking about athlete mental health. But too often it’s about athletes—not with them.
We asked HS & college athletes what they’re actually facing 👇
🗣 “My brain won’t shut off after games.”
🗣 “I can’t sleep before competition.”
🗣 “Mid-season my motivation crashes.”

[Hearts & Minds Perform @hmperform]

The game is 90% mental and no matter the perception of others “he’s not paying attention, he’s a diva, he’s got an attitude” you need to keep you head in the game 🧠

Shout out to AJ Brown for balancing team engagement and his own mental performance 👏🏽

[Hearts & Minds Perform @hmperform]

Happy New Year, everyone! 🎉 As we step into 2025, let's take a moment to reflect and set the stage for our best year yet! Here are five powerful questions to consider:

[Hearts & Minds Perform @hmperform]

Dr. Dyke on Mindfulness at Auburn https://t.co/PNT8T6yDjO via @YouTube

[Hearts & Minds Perform @hmperform]

🏅✨ "Half of our sport is mental." 💭💪

Olympic Gold Medalist Gabby Thomas reminds us that greatness isn’t just about physical preparation—it’s about mastering your mindset. 🧠

[Hearts & Minds Perform @hmperform]

🚀 Performance Under Pressure: Are You Ready to Level Up? 🏀💪

[Hearts & Minds Perform @hmperform]

Shame and Guilt are motivators that high performing athletes use to stay motivated but you know what? Those aren't long lasting...even though they've been done for YEARS by motivational speakers and some of the best athletes. Should we engage in these emotions? Well, sometimes..

[Hearts & Minds Perform @hmperform]

We all deal with pressure but what if we could train our minds to take on the challenge BEFORE it happened? 🤔

Our stress course is designed for just that! Sign up today 👇🏼

https://t.co/IpbqgR4McZ

[Hearts & Minds Perform @hmperform]

👀 if you’re in the Houston area, get ready!!!

[Hearts & Minds Perform @hmperform]

Routines vs Resilience 🧠