Carl Lewis

[Carl Lewis @hmsstrongbow]

Great run tonight, despite the heat. Really enjoying my running journey now, taking inspiration from friends and great runners from across the country.

[Carl Lewis @hmsstrongbow]

Doing our last tapering run before @plymouthhalf Getting nice comments about my @AberystwythTown shirt

[Carl Lewis @hmsstrongbow]

@tracey_crouch @LLHalf @airambulancekss Really well done! We were the ones shouting your name around mile 5-7 and tooting your fantastic efforts with a railway horn!

[Carl Lewis @hmsstrongbow]

@TomTugendhat @tonbridgeangels @MattBoughton93 Knowledge gives strength to the arm, but keep your eye on the ball as well.

[Carl Lewis @hmsstrongbow]

@kentfirerescue What are the rules regarding non emergency services taking water from fire hydrants? Is there currently any permission for any company/individual to take water out of hydrants in West Kent?

[Carl Lewis @hmsstrongbow]

@UKAUSVeteran Please...not Veterans In Spandex!

[Carl Lewis @hmsstrongbow]

@Stotesbury_A @Feargal_Sharkey Please make sure you update the rest of the Tonbridge flood wardens on the WhatsApp page with your findings. Thanks.

[Carl Lewis @hmsstrongbow]

@Peter34027959 @kentfirerescue That was my thinking too, unless permission was granted, but the local station had no knowledge and no reply from KFRS...🤷🏻‍♂️

[Carl Lewis @hmsstrongbow]

@kentfirerescue What are the rules regarding taking water out of a hydrant if you are not the fire service? Tonbridge on Morley Road at 1138 today.

[Carl Lewis @hmsstrongbow]

People of #Plymouth suggestions please for somewhere to eat, drink and celebrate completion of the Plymouth Half Marathon. Thanks in advance.

[Carl Lewis @hmsstrongbow]

@JasonWeir686396 @tonbridgeangels I think the thumping I could hear from Dorking was the ball hitting a hand.

[Carl Lewis @hmsstrongbow]

@spitfire_bill Some of our running group are thinking of walking the Seven Sisters next year. Have you done it? If not, fancy coming along?

[Carl Lewis @hmsstrongbow]

@Veterans_Can @UKAUSVeteran @elite_pubs @YeomanWarder417 @Foxy2Para It's certainly not @BazGray he's too young to be manky yet.

[Carl Lewis @hmsstrongbow]

Amongst all the stress, worry and anxiety of the Christmas period, here are our rabbits sleeping by the tree. Enjoy. #peace #quiet #christmas

[Carl Lewis @hmsstrongbow]

@sainsburys Nope. All good. These days it's so much easier to complain than to praise, but Kiah really did a superb job and made my shopping experience a great one. Thanks again.

[Carl Lewis @hmsstrongbow]

@sainsburys Hi. Got great customer service from Kiah in your Tonbridge store yesterday. Was very impressed. If you can pass it on to the store manager I would appreciate it. Many thanks.

[Carl Lewis @hmsstrongbow]

@bendougcraig FYI

[Carl Lewis @hmsstrongbow]

@bendougcraig Hi Ben. I've got a meeting soon with TMBC about this year's remembrance ceremony. Are you interested in representing the Merchant Navy and laying a wreath?

[Carl Lewis @hmsstrongbow]

Collecting for @PoppyLegion in Tonbridge, Waterloo, Charing Cross, and Hartfield. Great people who volunteer alongside me and hundreds of people donating. I've spoken to people from as far afield as Australia, USA, and Singapore. Some very exciting days ahead. Lest We Forget.

[Carl Lewis @hmsstrongbow]

@UKAUSVeteran @PoppyLegion I will be hopefully passing your comments on to RBL top brass over the next few weeks, encouraging them to engage with veterans as to how their portrayal on these adverts, and throughout media in general, has a lasting impact, and creates stereotypes which are hard to remove.